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Relaxation Pose 2 Shavasana 2

3 min
22 score
5 kcal
Relaxation Pose 2
hourglass-icon 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Restores energy
  • Calms the nervous system
  • Calms the mind
  • Harmonizes the psycho-emotional sphere

Contraindications

None

Technique of execution

Lay down on your back. Close your eyes. Rest your legs shoulder-width apart, and your arms at a comfortable distance from your body. Relax all your muscles: first in your face, then your neck, your shoulders, and your back, your rib cage, your abdominal muscles, your arms, and your legs. Focus on your breath. ф

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
During pregnancy women are highly recommended to avoid lying on the back and stay in this pose, lying on their side.

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 74 times in 74 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 45 min
45 min
Legs
Slender Legs 45 min
45 min
Joints
Healthy Joints 45 min
45 min
Immunity
Immune Boost 45 min
45 min
Vision
Visual Clarity 45 min
45 min
Glutes
Tight Butt 45 min
45 min
Waist
Slim Waist 45 min
45 min
Flexibility
The Splits 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Post Delivery 45 min
45 min
Cystitis
Cystitis Prevention 45 min
45 min
Menstruation
Female Period 45 min
45 min
Relax
Anti-Stress 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheer U Up 45 min
45 min
Relax
Night Yoga 45 min
45 min
Depression
Depression Avoider 45 min
45 min
Energy
Energy Booster 45 min
45 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sex
Feminine Power 45 min
45 min
Liver
Healthy Liver 45 min
45 min
Head
Healthy Neck 45 min
45 min
Digestion
Healthy Digestion 45 min
45 min
Kidneys
Healthy Kidneys 45 min
45 min
Sex
Healthy Prostate 45 min
45 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Back Pain Relief 45 min
45 min
Sports
Swimming Sequence 45 min
45 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Tennis Sequence 45 min
45 min
Sports
Skiing Sequence 45 min
45 min
Cardio
Cardio 45 min
45 min
Breasts
Firm Breasts 45 min
45 min
Sleep
Healthy Sleep 45 min
45 min
Abs
6-Pack 45 min
45 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Relax
Moon Yoga 45 min
45 min
Sex
Male Power 45 min
45 min
Head
Headache Relief 45 min
45 min
Traveling
Pre-Flight 45 min
45 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Sports
Post-Run 45 min
45 min
Weight Loss
Weight Loss I 45 min
45 min
Back
Posture Correction 45 min
45 min
Relax
Relaxation 45 min
45 min
Energy
Energy Wake Up 45 min
45 min
Traveling
Post Roadtrip 45 min
45 min
Weight Loss
Weight Loss II 45 min
45 min
Varicose Veins
Varicose Veins 45 min
45 min
Flexibility
Stretching 45 min
45 min
Traveling
Postflight 45 min
45 min
Diabetes
Diabetes Prevention 45 min
45 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Depression
Release from anxiety 45 min
45 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Productivity
Yoga for Advanced 45 min
45 min
Relax
Releasing Muscle Blocks 45 min
45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 45 min
45 min
Energy
Hormonal Balance 45 min
45 min

Relaxation Pose 2 occurs 2 times in 2 challenges

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28

Details of the exercise

Category
Supine Poses
Duration
3 minutes
Energy consumption
5 kcal

Reward

Flexibility
0
Stamina
2
Focus
10
Strength
0
Mobility
0
Balance
10

Popularity 190 out of 444

Often used
in ready-made lessons
74 lessons
Rarely used
in ready-made courses
2 challenges

Where can I meet

Lesson search
Challenges

Relaxation Pose 2 occurs 74 times in 74 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 45 min
45 min
Strength
Power Body 45 min
45 min
Arms
Strong Arms 45 min
45 min
Legs
Slender Legs 45 min
45 min
Joints
Healthy Joints 45 min
45 min
Immunity
Immune Boost 45 min
45 min
Vision
Visual Clarity 45 min
45 min
Glutes
Tight Butt 45 min
45 min
Waist
Slim Waist 45 min
45 min
Flexibility
The Splits 45 min
45 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Post Delivery 45 min
45 min
Cystitis
Cystitis Prevention 45 min
45 min
Menstruation
Female Period 45 min
45 min
Relax
Anti-Stress 45 min
45 min
Energy
Active Morning 45 min
45 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheer U Up 45 min
45 min
Relax
Night Yoga 45 min
45 min
Depression
Depression Avoider 45 min
45 min
Energy
Energy Booster 45 min
45 min
Flexibility
Flexible Body 45 min
45 min
Energy
Get Dynamic 45 min
45 min
Sports
Pre-Run 45 min
45 min
Sex
Feminine Power 45 min
45 min
Liver
Healthy Liver 45 min
45 min
Head
Healthy Neck 45 min
45 min
Digestion
Healthy Digestion 45 min
45 min
Kidneys
Healthy Kidneys 45 min
45 min
Sex
Healthy Prostate 45 min
45 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Back Pain Relief 45 min
45 min
Sports
Swimming Sequence 45 min
45 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Tennis Sequence 45 min
45 min
Sports
Skiing Sequence 45 min
45 min
Cardio
Cardio 45 min
45 min
Breasts
Firm Breasts 45 min
45 min
Sleep
Healthy Sleep 45 min
45 min
Abs
6-Pack 45 min
45 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Relax
Moon Yoga 45 min
45 min
Sex
Male Power 45 min
45 min
Head
Headache Relief 45 min
45 min
Traveling
Pre-Flight 45 min
45 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Sports
Post-Run 45 min
45 min
Weight Loss
Weight Loss I 45 min
45 min
Back
Posture Correction 45 min
45 min
Relax
Relaxation 45 min
45 min
Energy
Energy Wake Up 45 min
45 min
Traveling
Post Roadtrip 45 min
45 min
Weight Loss
Weight Loss II 45 min
45 min
Varicose Veins
Varicose Veins 45 min
45 min
Flexibility
Stretching 45 min
45 min
Traveling
Postflight 45 min
45 min
Diabetes
Diabetes Prevention 45 min
45 min
Liver
Quit Drinking 45 min
45 min
Habits
Quit Smoking 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Depression
Release from anxiety 45 min
45 min
Energy
Static Complex 45 min
45 min
Kidneys
Swelling removal 45 min
45 min
Back
Yoga for Scoliosis 45 min
45 min
Sex
Prolongation of pleasure 45 min
45 min
Joints
Opening of the hip joints 45 min
45 min
Productivity
Yoga for Advanced 45 min
45 min
Relax
Releasing Muscle Blocks 45 min
45 min
Weight Loss
Fit Body 45 min
45 min
Stress
Inner Harmony 45 min
45 min
Energy
Hormonal Balance 45 min
45 min

Relaxation Pose 2 occurs 2 times in 2 challenges

Theme Title Duration Day
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
12 w. 57, 58, 59, 60, 61, 62, 64, 65, 66, 67, 68, 69
Split
Side split in 28 days 4 w.
Day: 28
4 w. 28
Урок 593 ( Relaxation Pose 2 )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Relaxation Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Relaxation Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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