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Forearm Upward Plank Pose Kurpara purvottanasana

1 min
23 score
4 kcal
Forearm Upward Plank Pose
hourglass-icon 1 min
asana miniature
00:55
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Increases endurance
  • Strengthens the glutes

Contraindications

Pregnancy
High blood pressure

Technique of execution

Place your elbows on the floor behind your back with your wrists pointing towards your torso. Lift your pelvis up. Keep your feet together. Breathe evenly. Slowly bring your pelvis down to the floor. Rest your hands by your thighs. Keep your back straight.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Rotate your thighs towards each other slightly trying to link your big toes on the mat.
2
If you are unable to hold the pose with straightened legs, straighten your arms and bend your knees, keeping your heels aligned above your knees.

Where can I meet

Lesson search
Challenges

Forearm Upward Plank Pose occurs 3 times in 3 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min

Forearm Upward Plank Pose occurs 10 times in 12 challenges

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Abs
6-Pack in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11
4 w. 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
0
Stamina
8
Focus
4
Strength
7
Mobility
1
Balance
3

Popularity 372 out of 444

Rarely used
in ready-made lessons
3 lessons
Rarely used
in ready-made courses
12 challenges

Where can I meet

Lesson search
Challenges

Forearm Upward Plank Pose occurs 3 times in 3 lessons

Theme Title Time
Glutes
Tight Butt 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min

Forearm Upward Plank Pose occurs 10 times in 12 challenges

Theme Title Duration Day
Energy
Energy Wake Up in 28 Days 4 w.
Day: 17, 21
4 w. 17, 21
Abs
6-Pack in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 11
4 w. 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 4
1 w. 4
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt in 21 Days 3 w.
Day: 4, 20
3 w. 4, 20
Split
Side split in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Release from anxiety in 28 days 4 w.
Day: 5
4 w. 5
Урок 386 ( Forearm Upward Plank Pose )

1 / 1 асан
asana
00:55
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Forearm Upward Plank Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Forearm Upward Plank Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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