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Standing One-Legged Frog Pose 2 Utthita bhekasana

1 min
46 score
6 kcal
Standing One-Legged Frog Pose 2
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Develops chest muscles
  • Develops flexibility in the front surface of the legs
  • Strengthens the leg muscles
  • Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock. Grab your right foot with both hands. Keep your balance. Extend up throw the crown of your head. Breathe evenly. Then bring your right foot down to the floor. Bring your feet together. Repeat on the other side. Bend your left leg pulling your heel towards your left buttock Grab your right foot with both hands. Keep your balance. Breathe evenly. Then bring your left foot down to the floor. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep balance, lean on a chair or wall for better support. Also, you can try stretching your thighs in a face-down position.

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Standing One-Legged Frog Pose 2 occurs 37 times in 37 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 23, 33, 35
5 w. 23, 33, 35
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 26
4 w. 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19
3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2
3 w. 2
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 8
4 w. 8
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Energy
Static complex in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 76
12 w. 76
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12
4 w. 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 18
5 w. 18

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
6
Stamina
8
Focus
8
Strength
6
Mobility
6
Balance
12

Popularity 179 out of 444

Rarely used
in ready-made lessons
44 lessons
Rarely used
in ready-made courses
37 challenges

Where can I meet

Lesson search
Challenges

Standing One-Legged Frog Pose 2 occurs 44 times in 44 lessons

Theme Title Time
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sports
Snowboarding Sequence 45 min
45 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 60+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Lungs
Lungs Lymphatic Drainage 10 min
10 min
Lungs
Lungs Lymphatic Drainage 15 min
15 min
Lungs
Lungs Lymphatic Drainage 20 min
20 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Standing One-Legged Frog Pose 2 occurs 37 times in 37 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Split
Front split in 35 Days 5 w.
Day: 23, 33, 35
5 w. 23, 33, 35
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 26
4 w. 26
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Yoga Start in 7 Days 1 w.
Day: 3
1 w. 3
Flexibility
Yoga Start in 14 Days 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Split
Front split in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 10
2 w. 10
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 12
2 w. 12
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 4
2 w. 1, 4
Legs
Slender Legs in 14 Days 2 w.
Day: 8
2 w. 8
Split
Front split in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 19
3 w. 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 2
3 w. 2
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 15
3 w. 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 8
4 w. 8
Habits
Stop Drinking in 7 Days 1 w.
Day: 5
1 w. 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 5
2 w. 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 6
4 w. 6
Energy
Static complex in 21 days 3 w.
Day: 8, 9
3 w. 8, 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 76
12 w. 76
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12
4 w. 12
Cardio
Healthy Heart in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 1, 3
2 w. 1, 3
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1
3 w. 1
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 18
5 w. 18
Урок 426 ( Standing One-Legged Frog Pose 2 )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing One-Legged Frog Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing One-Legged Frog Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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