Yoga 60+ for Blood Pressure Depression - yoga lesson for 10 minutes

10 asanas
386 score
56 kcal
Yoga 60+ for Blood Pressure Depression
hourglass-icon 10 min
10 sec.
10 sec.
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-04T18:01:24+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Blood Pressure Depression
Duration
10 minutes
Asanas and exercises
10 asanas
Energy consumption
56 kcal

Reward

Flexibility
52
Stamina
59
Focus
58
Strength
68
Mobility
84
Balance
65
Lesson "Yoga 60+ for Blood Pressure Depression"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 10 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00