Yoga 60+ for Blood Pressure Depression - yoga lesson for 30 minutes

Loose Standing Rotation

Standing Pelvis Rotation

Dynamic Hand Raise

Alternating Hand Raise

Standing Chest Opener

Standing One-Legged Frog Pose 2

Warrior 1 Pose

Pelvic Floor Stretch

Namaste Child Pose

Diamond Pose with Raised Hands

Seated Chest Stretch

Dynamic Tiger 1

Half Scorpion Pose 2

Cat Bending Pose

Downward-Facing Cat Pose

Dynamic Upward-Facing Downward-Facing Dog

Dynamic Snake

Cat Pose 2

Frog Pose

Knee-to-Chest Pose

Happy Baby Pose

Reclining Hand Raise

Half-Bridge Pose

Seated Forward Bend Pose

Table Pose

Reclining Knee-to-Chest Pose

Extended Reclining Twist Pose

Dynamic Knee-to-Chest 3

Viparita Karani

Relaxation Pose