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Reclining Knee-to-Chest Pose Ardha vayumuktasana

2 min
64 score
8 kcal
Reclining Knee-to-Chest Pose
hourglass-icon 2 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your shin and pull your side towards your belly. Lift your head and shoulder blades up. Breathe evenly. Place your right foot on the floor. Repeat on the other leg. Bend your left. Lift your head and shoulder blades up. Breathe evenly. Then bring your left leg down to the floor.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
Place your head onto the floor in case of extra tension in the neck.
2
If you are unable to grab your knees without strain, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Knee-to-Chest Pose occurs 42 times in 42 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 10 min
10 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min

Reclining Knee-to-Chest Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 28
4 w. 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 23, 27
4 w. 4, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 10, 11, 21, 22, 23, 27
4 w. 4, 10, 11, 21, 22, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 3, 5, 10, 11, 16, 17, 23, 27
4 w. 3, 5, 10, 11, 16, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11
4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 12, 13, 14, 16, 17, 27
4 w. 6, 12, 13, 14, 16, 17, 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 6, 13
2 w. 2, 6, 13
Abs
6-Pack in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 4, 7, 13
2 w. 1, 4, 7, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 8
2 w. 8
Back
Royal Posture in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 7, 13
2 w. 2, 3, 4, 7, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7, 11, 12
2 w. 4, 7, 11, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Royal Posture in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 7, 14
2 w. 4, 5, 7, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14, 18, 19
3 w. 11, 14, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 13, 20
3 w. 9, 13, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 14, 21
3 w. 11, 12, 14, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Back
Royal Posture in 21 Days 3 w.
Day: 6, 20, 21
3 w. 6, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 8, 11, 14, 20
3 w. 4, 8, 11, 14, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 15, 20
3 w. 9, 10, 11, 15, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 14
3 w. 4, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1
4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 8, 19, 22
4 w. 4, 8, 19, 22
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 19
4 w. 8, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 10, 13
2 w. 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 16, 18, 20
3 w. 7, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 16, 25
4 w. 15, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 30, 41, 58, 75, 79, 81
12 w. 30, 41, 58, 75, 79, 81
Split
Front split in 28 Days 4 w.
Day: 18
4 w. 18
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
4
Focus
12
Strength
8
Mobility
16
Balance
14

Popularity 131 out of 444

Rarely used
in ready-made lessons
42 lessons
Often used
in ready-made courses
64 challenges

Where can I meet

Lesson search
Challenges

Reclining Knee-to-Chest Pose occurs 42 times in 42 lessons

Theme Title Time
Arms
Strong Arms 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 20 min
20 min
Aging
Yoga 60+ for Blood Pressure Depression 25 min
25 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 10 min
10 min
Aging
Yoga 75+ for Back Pain Relief 15 min
15 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 90 min
90 min
Back
Posture Correction 60 min
60 min
Back
Posture Correction 90 min
90 min
Relax
Relaxation 90 min
90 min
Diabetes
Diabetes Prevention 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Sex
Prolongation of pleasure 60 min
60 min
Sex
Prolongation of pleasure 90 min
90 min

Reclining Knee-to-Chest Pose occurs 64 times in 64 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 28
4 w. 28
Back
Healthy Spine in 28 Days 4 w.
Day: 4, 23, 27
4 w. 4, 23, 27
Stress
Anti-Stress in 28 Days 4 w.
Day: 23, 26
4 w. 23, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4, 10, 11, 21, 22, 23, 27
4 w. 4, 10, 11, 21, 22, 23, 27
Back
Royal Posture in 28 Days 4 w.
Day: 3, 5, 10, 11, 16, 17, 23, 27
4 w. 3, 5, 10, 11, 16, 17, 23, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 3, 9
4 w. 3, 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11
4 w. 11
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 6, 12, 13, 14, 16, 17, 27
4 w. 6, 12, 13, 14, 16, 17, 27
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 6, 13
2 w. 2, 6, 13
Abs
6-Pack in 14 Days 2 w.
Day: 14
2 w. 14
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 4, 7, 13
2 w. 1, 4, 7, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 10
2 w. 10
Split
Front split in 14 Days 2 w.
Day: 8
2 w. 8
Back
Royal Posture in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 4, 7, 13
2 w. 2, 3, 4, 7, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4, 7, 11, 12
2 w. 4, 7, 11, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Royal Posture in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 5, 7, 14
2 w. 4, 5, 7, 14
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11, 14, 18, 19
3 w. 11, 14, 18, 19
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 15
3 w. 15
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 13, 20
3 w. 9, 13, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 10, 14
3 w. 10, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 12, 14, 21
3 w. 11, 12, 14, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Back
Royal Posture in 21 Days 3 w.
Day: 6, 20, 21
3 w. 6, 20, 21
Abs
6-Pack in 21 Days 3 w.
Day: 21
3 w. 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 9
3 w. 9
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 8, 11, 14, 20
3 w. 4, 8, 11, 14, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 11, 15, 20
3 w. 9, 10, 11, 15, 20
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 14
3 w. 4, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 1
4 w. 1
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 21 days 3 w.
Day: 4, 20, 21
3 w. 4, 20, 21
Energy
Static complex in 28 days 4 w.
Day: 4, 8, 19, 22
4 w. 4, 8, 19, 22
Stress
Release from anxiety in 14 days 2 w.
Day: 2, 5
2 w. 2, 5
Stress
Release from anxiety in 21 days 3 w.
Day: 10, 14
3 w. 10, 14
Stress
Release from anxiety in 28 days 4 w.
Day: 8, 19
4 w. 8, 19
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8, 10, 13
2 w. 5, 8, 10, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 7, 16, 18, 20
3 w. 7, 16, 18, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 15, 16, 25
4 w. 15, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 30, 41, 58, 75, 79, 81
12 w. 30, 41, 58, 75, 79, 81
Split
Front split in 28 Days 4 w.
Day: 18
4 w. 18
Split
Side split in 28 days 4 w.
Day: 10, 24
4 w. 10, 24
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 9
2 w. 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5
4 w. 5
Урок 418 ( Reclining Knee-to-Chest Pose )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Reclining Knee-to-Chest Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Knee-to-Chest Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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