Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Knee-to-Chest Pose Apanasana

1 min
29 score
4 kcal
Knee-to-Chest Pose
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Relaxes the back muscles
  • Improves mobility of the hip joints
  • Tones the organs of the abdominal cavity
  • Stimulates the intestines
  • Relieves constipation and bloating

Contraindications

Pregnancy
Menstruation

Technique of execution

Bend your legs. Grab your knees with both hands, and pull your thighs towards your belly. Relax. Stretch as far as is comfortable. Avoid pain. Press your head, shoulder blades, and pelvis into the floor. Breathe evenly. Focus on your breath. Then bring your legs and arms back down to the floor. Return to corpse pose.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you are unable grabbing your knees with your hands, use a strap.

Where can I meet

Lesson search
Challenges

Knee-to-Chest Pose occurs 49 times in 49 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Static Complex 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Knee-to-Chest Pose occurs 84 times in 84 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 8
4 w. 3, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 16, 20, 25, 28
4 w. 10, 16, 20, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 4, 8, 9, 22
4 w. 1, 4, 8, 9, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 10, 17, 25
4 w. 4, 10, 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 5, 9, 17
4 w. 1, 5, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 15, 23, 28
4 w. 15, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 13, 28
4 w. 4, 13, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 17, 19, 25, 27
4 w. 8, 17, 19, 25, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 18, 24
4 w. 2, 5, 18, 24
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 14
2 w. 6, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 4, 5, 7, 9
2 w. 1, 4, 5, 7, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 25, 28
4 w. 9, 11, 19, 20, 21, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 25
4 w. 25
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 11, 21, 22, 23
4 w. 10, 11, 21, 22, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 6, 8, 12, 17
4 w. 2, 6, 8, 12, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 11
2 w. 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4, 11
2 w. 1, 2, 4, 11
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 5
2 w. 2, 3, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11, 18
3 w. 8, 9, 11, 18
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 12
3 w. 9, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 15, 21
3 w. 8, 15, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 7, 10, 13, 15, 18, 20
4 w. 1, 7, 10, 13, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 24
4 w. 4, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 9, 17, 21
3 w. 1, 2, 4, 9, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 10, 13, 21, 28
4 w. 1, 10, 13, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 32, 37, 55, 57, 66, 67, 78
12 w. 1, 32, 37, 55, 57, 66, 67, 78
Split
Front split in 28 Days 4 w.
Day: 18, 21
4 w. 18, 21
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 19
3 w. 5, 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 25
5 w. 1, 25

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
4
Stamina
2
Focus
5
Strength
1
Mobility
9
Balance
8

Popularity 87 out of 444

Rarely used
in ready-made lessons
49 lessons
Often used
in ready-made courses
84 challenges

Where can I meet

Lesson search
Challenges

Knee-to-Chest Pose occurs 49 times in 49 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 20 min
20 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Flexibility
Flexible Body 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Blood Pressure Depression 30 min
30 min
Aging
Yoga 75+ for Back Pain Relief 20 min
20 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Blood Pressure
Blood Pressure Depressor 20 min
20 min
Blood Pressure
Blood Pressure Reduction 25 min
25 min
Blood Pressure
Blood Pressure Depressor 30 min
30 min
Blood Pressure
Blood Pressure Depressor 45 min
45 min
Blood Pressure
Blood Pressure Depressor 60 min
60 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Static Complex 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Knee-to-Chest Pose occurs 84 times in 84 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 8
4 w. 3, 8
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 16, 20, 25, 28
4 w. 10, 16, 20, 25, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 4, 8, 9, 22
4 w. 1, 4, 8, 9, 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 17
4 w. 9, 17
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 10, 17, 25
4 w. 4, 10, 17, 25
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 5, 9, 17
4 w. 1, 5, 9, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 15, 23, 28
4 w. 15, 23, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 13, 28
4 w. 4, 13, 28
Abs
6-Pack in 28 Days 4 w.
Day: 8, 17, 19, 25, 27
4 w. 8, 17, 19, 25, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 5, 18, 24
4 w. 2, 5, 18, 24
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 6, 14
2 w. 6, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 4, 5, 7, 9
2 w. 1, 4, 5, 7, 9
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 9, 11, 19, 20, 21, 25, 28
4 w. 9, 11, 19, 20, 21, 25, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 11
4 w. 11
Arms
Strong Arms in 28 Days 4 w.
Day: 25
4 w. 25
Legs
Slender Legs in 28 Days 4 w.
Day: 10
4 w. 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 10, 11, 21, 22, 23
4 w. 10, 11, 21, 22, 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 6, 8, 12, 17
4 w. 2, 6, 8, 12, 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 22
4 w. 3, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 11
2 w. 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 2, 4, 11
2 w. 1, 2, 4, 11
Split
Side split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 14 Days 2 w.
Day: 13
2 w. 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Back
Healthy Spine in 14 Days 2 w.
Day: 2, 3, 5
2 w. 2, 3, 5
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 8
2 w. 1, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 11
2 w. 11
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Back
Royal Posture in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1
2 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 2
2 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 21 Days 3 w.
Day: 18
3 w. 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 13
3 w. 13
Split
Front split in 21 Days 3 w.
Day: 20
3 w. 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 15
3 w. 8, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 16
3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Glutes
Tight Butt in 21 Days 3 w.
Day: 9
3 w. 9
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Arms
Strong Arms in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 8, 9, 11, 18
3 w. 8, 9, 11, 18
Relax
Relaxation in 21 Days 3 w.
Day: 12
3 w. 12
Split
Side split in 21 Days 3 w.
Day: 21
3 w. 21
Back
Healthy Spine in 21 Days 3 w.
Day: 9, 10, 12
3 w. 9, 10, 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 13
4 w. 5, 13
Energy
Static complex in 14 days 2 w.
Day: 10
2 w. 10
Energy
Static complex in 21 days 3 w.
Day: 8, 15, 21
3 w. 8, 15, 21
Energy
Static complex in 28 days 4 w.
Day: 1, 7, 10, 13, 15, 18, 20
4 w. 1, 7, 10, 13, 15, 18, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1, 7
1 w. 1, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 8
2 w. 8
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 24
4 w. 4, 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 4, 7
1 w. 1, 4, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 4, 9, 17, 21
3 w. 1, 2, 4, 9, 17, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 10, 13, 21, 28
4 w. 1, 10, 13, 21, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 32, 37, 55, 57, 66, 67, 78
12 w. 1, 32, 37, 55, 57, 66, 67, 78
Split
Front split in 28 Days 4 w.
Day: 18, 21
4 w. 18, 21
Split
Side split in 28 days 4 w.
Day: 11
4 w. 11
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 8
2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 9
3 w. 4, 9
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 14
3 w. 14
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 10
2 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 19
3 w. 5, 19
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12, 16
4 w. 12, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 1, 25
5 w. 1, 25
Урок 77 ( Knee-to-Chest Pose )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Knee-to-Chest Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Knee-to-Chest Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to