«Blood Pressure Reduction» classes are designed to relieve high blood pressure attacks and to prevent future attacks. Special sequences are created with simple asanas only, regarding specifics of the parasympathetic division of the autonomic nervous system, which is in charge of relaxation. Classes are easy to practice, with gentle stretching, holding static supine and face down postures together with pranayamas and yoga nidra practice. This combination leads to a real blood pressure reduction effect.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
