Healthy Kidneys - yoga lesson for 30 minutes

28 asanas
1451 score
209 kcal
Healthy Kidneys
hourglass-icon 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of Healthy Kidneys is designed to improve general health of kidneys and to prevent relevant diseases. Special sequences are comprised of back bendings, sitting and supine postures to load on back muscles, which consequently stimulate kidneys. It is important to keep in mind that kidneys hold our negative emotions, fears and stress, and by giving that organ a good workout, we release all of the above negative feelings. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-03T23:14:02+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Healthy Kidneys
Duration
30 minutes
Asanas and exercises
28 asanas
Energy consumption
209 kcal

Reward

Flexibility
240
Stamina
238
Focus
210
Strength
241
Mobility
285
Balance
237
Lesson "Healthy Kidneys"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 28 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00