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Standing Angle Pose Ayatasamalambasana

1 min
24 score
3 kcal
Standing Angle Pose
hourglass-icon 1 min
asana miniature
00:51
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the knees
  • Strengthens the back muscles
  • Strengthens the lower back
  • Strengthens the leg muscles
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Bend your legs and squat down slightly. Bend down so that your shoulders go past your toes. Look towards the floor and extend forward through the crown of your head. Keep your arms stretched out alongside the body, with your fingers pointed backwards. Try to align your spine from your lower back to your shoulder blades, parallel to the floor. Breathe evenly. Focus on your breath. Slowly lift your torso up. Stand up straight.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms straightened alongside your head without strain, try joining your palms together in front of your chest. You may also try or resting your hands on your thighs.

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 60 min
60 min
Kidneys
Swelling removal 60 min
60 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 25 min
25 min

Standing Angle Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17
3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 15
3 w. 4, 15

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
7
Focus
3
Strength
8
Mobility
3
Balance
2

Popularity 243 out of 444

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
43 challenges

Where can I meet

Lesson search
Challenges

Standing Angle Pose occurs 14 times in 14 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Kidneys
Healthy Kidneys 20 min
20 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Back
Posture Correction 60 min
60 min
Kidneys
Swelling removal 60 min
60 min
Sex
Prolongation of pleasure 30 min
30 min
Sex
Prolongation of pleasure 90 min
90 min
Energy
Hormonal Balance 25 min
25 min

Standing Angle Pose occurs 43 times in 43 challenges

Theme Title Duration Day
Back
Healthy Spine in 28 Days 4 w.
Day: 1, 3, 4, 5, 9, 13
4 w. 1, 3, 4, 5, 9, 13
Stress
Anti-Stress in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 8
2 w. 8
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 9, 11, 14
4 w. 1, 9, 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 3
2 w. 3
Back
Healthy Spine in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 7
1 w. 7
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 5
3 w. 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6
3 w. 6
Back
Royal Posture in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 17
3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 7
3 w. 7
Back
Healthy Spine in 21 Days 3 w.
Day: 15, 17, 19
3 w. 15, 17, 19
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Quit Smoking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 21 Days 3 w.
Day: 7, 11
3 w. 7, 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 11
4 w. 11
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 4, 6
2 w. 4, 6
Energy
Static complex in 21 days 3 w.
Day: 4, 10
3 w. 4, 10
Energy
Static complex in 28 days 4 w.
Day: 2
4 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 4
4 w. 4
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 39, 45, 60, 61, 62, 74
12 w. 12, 39, 45, 60, 61, 62, 74
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 9, 13, 17
4 w. 9, 13, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2
1 w. 2
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12
2 w. 12
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 12, 14, 17
3 w. 5, 12, 14, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 17
4 w. 17
Cardio
Healthy Heart in 21 Days 3 w.
Day: 11, 18
3 w. 11, 18
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 3
1 w. 3
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 15
3 w. 4, 15
Урок 161 ( Standing Angle Pose )

1 / 1 асан
asana
00:51
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Angle Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Angle Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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