The series of Flexible Body is designed for a general muscle tense release. Special asanas are sequenced in a way to give your body a gentle and effective stretch – by activating legs, back, neck and the rest. To get a full relaxation effect, tissues are stretched in a static style. Regular practice is the shortcut to gain flexibilty, as well as to bring lightness and inner peace.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
