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Head-to-Knee Pose 2 Sukhaika pada paschimottanasana

1 min
50 score
6 kcal
Head-to-Knee Pose 2
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Improves flexibility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg. Grab your right shin with your right hand and move it 90 degrees to the right. Bend forward. Rest your hands on your left leg. Point the toes on your left foot back towards yourself. Stretch your back and head forward, then up. Breathe evenly. Then come up. Straighten your right leg forward. Place your palms by your thighs. Repeat on the other side. Bend your left leg. Grab your left shin with your left hand and move it 90-degrees to the left. Bend forward. Rest your hands on your right leg. Point the toes on your right foot back towards yourself. Stretch your back and head forward, then up. Breathe evenly. Then come up. Straighten your left leg forward. Place your palms by your thighs. Keep your feet together, and your back straight.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your heel near your buttocks without strain, try placing your foot near your groin.
2
If you are unable to reach your toes without strain, try using a strap. You may also try resting your hands alongside your legs.

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Lesson search
Challenges

Head-to-Knee Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Flexibility
Stretching 60 min
60 min
Energy
Tibetan gymnastics 60 min
60 min

Head-to-Knee Pose 2 occurs 17 times in 17 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
5 w. 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 14 Days 2 w.
Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 21 Days 3 w.
Day: 4, 13, 16, 17, 18
3 w. 4, 13, 16, 17, 18
Relax
Relaxation in 21 Days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 13, 52
12 w. 10, 13, 52
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 18
3 w. 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
18
Stamina
4
Focus
6
Strength
2
Mobility
14
Balance
6

Popularity 343 out of 444

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
17 challenges

Where can I meet

Lesson search
Challenges

Head-to-Knee Pose 2 occurs 7 times in 7 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 90 min
90 min
Flexibility
Stretching 60 min
60 min
Energy
Tibetan gymnastics 60 min
60 min

Head-to-Knee Pose 2 occurs 17 times in 17 challenges

Theme Title Duration Day
Stress
Anti-Stress in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Split
Front split in 35 Days 5 w.
Day: 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
5 w. 11, 15, 17, 22, 23, 25, 27, 28, 29, 32
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11
4 w. 11
Split
Front split in 14 Days 2 w.
Day: 6, 9, 10, 11
2 w. 6, 9, 10, 11
Relax
Relaxation in 7 Days 1 w.
Day: 5
1 w. 5
Split
Front split in 7 Days 1 w.
Day: 4
1 w. 4
Split
Front split in 21 Days 3 w.
Day: 4, 13, 16, 17, 18
3 w. 4, 13, 16, 17, 18
Relax
Relaxation in 21 Days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 21 days 3 w.
Day: 11
3 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 3
4 w. 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12
3 w. 12
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 10, 13, 52
12 w. 10, 13, 52
Split
Front split in 28 Days 4 w.
Day: 25
4 w. 25
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 18
3 w. 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 28 Days 4 w.
Day: 3
4 w. 3
Урок 260 ( Head-to-Knee Pose 2 )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Head-to-Knee Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Head-to-Knee Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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