Sign in

Language

Reclining Hero Stretch Salamba suptayka padangushthasana

: 2 min

: 54 score

: 8 kcal

Favorable effect

Stimulates the functioning of the urinary system
Develops flexibility in the back surface of the legs
Develops flexibility in the front surface of the legs
Improves flexibility of the ankle joints
Improves mobility of the leg joints

Contraindications

Knee injuries

Technique of execution

Bend your right leg pulling your heel towards your right buttock and bring it down to the floor. Take a strap. Bend your left leg and wrap the strap around the ball of your foot. Slowly straighten your left leg. Use the strap to keep your muscles activated. Breathe evenly. Then bend your left leg and bring it down to the floor. Bring your feet together. Straighten your back. Repeat on the other side.

Bend your left leg pulling your heel towards your left buttock and bring it down to the floor. Take a strap. Bend your right leg and wrap the strap around the ball of your foot. Slowly straighten your right leg. Breathe evenly. Then bend your right leg and bring it down to the floor. Bring your feet together.

What to do if it does not work out, as in the video

1

If you struggle to your bent leg onto the floor, stretch your other from the simple prone position.

2

Move very slowly, do not rush.

3

Try to relax into the stretch.

Where can I meet

Lesson search

Challenges

Reclining Hero Stretch occurs 9 times in 9 lessons

Theme	Title	Time
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Relax	Relaxation 60 min	60 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min

Reclining Hero Stretch occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8	2 w.	8
Split	Front split in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Relax	Relaxation in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Split	Front split in 21 Days 3 w. Day: 3, 14, 17	3 w.	3, 14, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 18	3 w.	18
Relax	Relaxation in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Habits	Stop Drinking in 28 Days 4 w. Day: 27	4 w.	27
Energy	Static complex in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 76	12 w.	76
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Productivity	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Productivity	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Productivity	Yoga for Advanced in 28 days 4 w. Day: 13, 17	4 w.	13, 17
Productivity	Yoga for Advanced in 35 days 5 w. Day: 9	5 w.	9

Details of the exercise

Category

Supine Poses

Duration

: 2 minutes

Energy consumption

: 8 kcal

Reward

Flexibility

14

Stamina

4

Focus

6

Strength

2

Mobility

18

Balance

10

Popularity 328 out of 444

Rarely used
in ready-made lessons

9 lessons

Rarely used
in ready-made courses

20 challenges

Where can I meet

Lesson search

Challenges

Reclining Hero Stretch occurs 9 times in 9 lessons

Theme	Title	Time
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Relax	Relaxation 60 min	60 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min

Reclining Hero Stretch occurs 20 times in 20 challenges

Theme	Title	Duration	Day
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8	2 w.	8
Split	Front split in 14 Days 2 w. Day: 7, 10	2 w.	7, 10
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Relax	Relaxation in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Split	Front split in 7 Days 1 w. Day: 3	1 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 11	2 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 12, 19	3 w.	12, 19
Split	Front split in 21 Days 3 w. Day: 3, 14, 17	3 w.	3, 14, 17
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15	3 w.	15
Legs	Slender Legs in 21 Days 3 w. Day: 18	3 w.	18
Relax	Relaxation in 21 Days 3 w. Day: 5, 7	3 w.	5, 7
Habits	Stop Drinking in 28 Days 4 w. Day: 27	4 w.	27
Energy	Static complex in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 76	12 w.	76
Harmony	Inner Harmony in 14 Days 2 w. Day: 11	2 w.	11
Productivity	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Productivity	Yoga for Advanced in 21 days 3 w. Day: 6	3 w.	6
Productivity	Yoga for Advanced in 28 days 4 w. Day: 13, 17	4 w.	13, 17
Productivity	Yoga for Advanced in 35 days 5 w. Day: 9	5 w.	9