Healthy Prostate - yoga lesson for 10 minutes

8 asanas
533 score
93 kcal
Healthy Prostate
hourglass-icon 10 min
10 sec.
10 sec.
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes

The series of Healthy Prostate is designed to improve male sexual activity and prevent serious diseases. There are many causes that can affect the functioning of the prostate, from psychological causes to physical diseases. Special sequences focus to accelerate the blood flow in the lower part of the body – the pelvic area, legs, lower back, and buttocks. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-03T23:17:46+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Healthy Prostate
Duration
10 minutes
Asanas and exercises
8 asanas
Energy consumption
93 kcal

Reward

Flexibility
65
Stamina
96
Focus
98
Strength
77
Mobility
78
Balance
119
Lesson "Healthy Prostate"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 8 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00