The Series of «Lotus Pose Sequence» is designed to develop flexibility of the hip and knee joints, muscles of the back and inner sides of the legs. Regular practice of this sequence helps to prepare your body for safe performance of Lotus Pose, also known as Padmasana.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
