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Half Shoulder Stand Pose Ardha salamba sarvangasana

1 min
28 score
4 kcal
Half Shoulder Stand Pose
hourglass-icon 1 min
asana miniature
00:57
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your legs. Pull your knees towards your belly, and press your palms into your back to lift your torso up. Try to keep it vertical, and rest your knees on your forehead. Extend upwards through your pelvis. Push your elbows closer to each other. Relax your neck. Keep your ankles directly above your knees. Breathe evenly. Then, slowly bring your back down to the floor, supporting your torso with arms, one vertebra at a time. Stretch your legs out in front of you. Bring your arms to your sides.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Keep your elbows slightly behind your back, closer to one another to create a more stable supportive base.
2
Make sure that you keep your body weight in your elbows avoiding loading your neck. Try keeping your neck relaxed.

Where can I meet

Lesson search
Challenges

Half Shoulder Stand Pose occurs 18 times in 18 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Back
Back Pain Relief 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy
Static Complex 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min

Half Shoulder Stand Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14
4 w. 11, 12, 13, 14
Back
Healthy Spine in 28 Days 4 w.
Day: 26, 27, 28
4 w. 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 15, 20, 21, 22, 23, 25
4 w. 9, 15, 20, 21, 22, 23, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 14, 26, 27, 28
4 w. 5, 9, 14, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 19
4 w. 19
Back
Royal Posture in 28 Days 4 w.
Day: 10, 14
4 w. 10, 14
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 20, 27
4 w. 20, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 23
4 w. 23
Relax
Relaxation in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 5, 8, 10, 11
2 w. 3, 4, 5, 8, 10, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 11, 14
2 w. 5, 11, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 5, 7, 11, 13, 14
2 w. 1, 2, 5, 7, 11, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 9, 11
2 w. 7, 9, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 16, 18
3 w. 14, 16, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 10, 11, 12, 15, 17, 18
3 w. 6, 10, 11, 12, 15, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 14, 19, 20, 21
3 w. 4, 5, 8, 9, 12, 14, 19, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 7
3 w. 7
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 12, 18, 21
3 w. 4, 12, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 19, 20
4 w. 15, 19, 20
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Energy
Static complex in 28 days 4 w.
Day: 5, 13, 16, 20
4 w. 5, 13, 16, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 8
2 w. 5, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 16
3 w. 3, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 66, 79
12 w. 66, 79
Split
Front split in 28 Days 4 w.
Day: 21
4 w. 21
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 7
3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 10
5 w. 10

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
3
Focus
5
Strength
4
Mobility
8
Balance
1

Popularity 200 out of 444

Rarely used
in ready-made lessons
18 lessons
Often used
in ready-made courses
55 challenges

Where can I meet

Lesson search
Challenges

Half Shoulder Stand Pose occurs 18 times in 18 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Back
Back Pain Relief 90 min
90 min
Sleep
Healthy Sleep 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Sports
Post-Run 90 min
90 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 45 min
45 min
Varicose Veins
Varicose Veins 60 min
60 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Energy
Static Complex 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min

Half Shoulder Stand Pose occurs 55 times in 55 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14
4 w. 11, 12, 13, 14
Back
Healthy Spine in 28 Days 4 w.
Day: 26, 27, 28
4 w. 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 9, 15, 20, 21, 22, 23, 25
4 w. 9, 15, 20, 21, 22, 23, 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 14, 26, 27, 28
4 w. 5, 9, 14, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 19
4 w. 19
Back
Royal Posture in 28 Days 4 w.
Day: 10, 14
4 w. 10, 14
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 20, 27
4 w. 20, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 23
4 w. 23
Relax
Relaxation in 28 Days 4 w.
Day: 27
4 w. 27
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3, 4, 5, 8, 10, 11
2 w. 3, 4, 5, 8, 10, 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 1
2 w. 1
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 11, 14
2 w. 5, 11, 14
Split
Front split in 14 Days 2 w.
Day: 1, 2, 3
2 w. 1, 2, 3
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Arms
Strong Arms in 7 Days 1 w.
Day: 7
1 w. 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6
1 w. 6
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 9
2 w. 9
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7
2 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 1, 2, 5, 7, 11, 13, 14
2 w. 1, 2, 5, 7, 11, 13, 14
Relax
Relaxation in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 7, 9, 11
2 w. 7, 9, 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 14, 16, 18
3 w. 14, 16, 18
Stress
Anti-Stress in 21 Days 3 w.
Day: 8
3 w. 8
Split
Front split in 21 Days 3 w.
Day: 8, 9, 10
3 w. 8, 9, 10
Joints
Healthy Joints in 21 Days 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 10, 11, 12, 15, 17, 18
3 w. 6, 10, 11, 12, 15, 17, 18
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14
3 w. 14
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 4, 5, 8, 9, 12, 14, 19, 20, 21
3 w. 4, 5, 8, 9, 12, 14, 19, 20, 21
Glutes
Tight Butt in 21 Days 3 w.
Day: 16
3 w. 16
Arms
Strong Arms in 21 Days 3 w.
Day: 7
3 w. 7
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 12, 18, 21
3 w. 4, 12, 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 10
3 w. 10
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 19, 20
4 w. 15, 19, 20
Energy
Static complex in 14 days 2 w.
Day: 9
2 w. 9
Energy
Static complex in 21 days 3 w.
Day: 9, 11, 17
3 w. 9, 11, 17
Energy
Static complex in 28 days 4 w.
Day: 5, 13, 16, 20
4 w. 5, 13, 16, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 8
2 w. 5, 8
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 16
3 w. 3, 16
Stress
Release from anxiety in 28 days 4 w.
Day: 9
4 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 66, 79
12 w. 66, 79
Split
Front split in 28 Days 4 w.
Day: 21
4 w. 21
Split
Side split in 28 days 4 w.
Day: 23
4 w. 23
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 5
2 w. 5
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 10
3 w. 10
Joints
Hip Opening in 14 Days 2 w.
Day: 11
2 w. 11
Joints
Hip Opening in 21 Days 3 w.
Day: 7
3 w. 7
Harmony
Inner Harmony in 28 Days 4 w.
Day: 4
4 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 10
5 w. 10
Урок 173 ( Half Shoulder Stand Pose )

1 / 1 асан
asana
00:57
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Shoulder Stand Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Shoulder Stand Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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