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Diamond Pose Vajrasana

: 1 min

: 34 score

: 5 kcal

Favorable effect

Promotes good posture
Improves mobility of the ankle joints
Improves mobility of the leg joints

Contraindications

Varicose veins

Technique of execution

Take a half-step with your right leg. Bend your left leg, then kneel down. Slowly come down onto your heels. Keep your back straight and your shoulders loose. Breathe evenly. Rest your hands on your knees. Make sure that your body isn’t leaning forward. Then lift yourself up, moving your right leg forward. Stand up, while activating your legs – keep your back straight. Return to mountain pose.

What to do if it does not work out, as in the video

1

If you feel discomfort in your knees and/or ankles, trying sitting on a pillow, block or stack of books. Focus on keeping your spine straight, especially avoiding curving in your lower back.

Where can I meet

Lesson search

Challenges

Diamond Pose occurs 13 times in 13 lessons

Theme	Title	Time
Breath	Pranayama in Diamond Pose 5 min	5 min
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Flexibility	The Splits 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Productivity	Yoga for Advanced 60 min	60 min
Productivity	Yoga for Advanced 90 min	90 min

Diamond Pose occurs 25 times in 25 challenges

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 12, 17	5 w.	12, 17
Joints	Healthy Joints in 28 Days 4 w. Day: 6	4 w.	6
Energy	Energy Wake Up in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 21 Days 3 w. Day: 4	3 w.	4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Flexible Body in 14 Days 2 w. Day: 9	2 w.	9
Arms	Strong Arms in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Flexible Body in 21 Days 3 w. Day: 16	3 w.	16
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Arms	Strong Arms in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 2	3 w.	2
Energy	Static complex in 28 days 4 w. Day: 5	4 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 45	12 w.	45
Split	Front split in 28 Days 4 w. Day: 2, 20, 24, 25, 27	4 w.	2, 20, 24, 25, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Joints	Hip Opening in 21 Days 3 w. Day: 16	3 w.	16
Harmony	Inner Harmony in 14 Days 2 w. Day: 8	2 w.	8
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23

Details of the exercise

Category

Seated Poses

Duration

: 1 minute

Energy consumption

: 5 kcal

Reward

Flexibility

7

Stamina

4

Focus

4

Strength

5

Mobility

6

Balance

8

Popularity 300 out of 444

Rarely used
in ready-made lessons

13 lessons

Rarely used
in ready-made courses

25 challenges

Where can I meet

Lesson search

Challenges

Diamond Pose occurs 13 times in 13 lessons

Theme	Title	Time
Breath	Pranayama in Diamond Pose 5 min	5 min
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Flexibility	The Splits 90 min	90 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Productivity	Yoga for Advanced 60 min	60 min
Productivity	Yoga for Advanced 90 min	90 min

Diamond Pose occurs 25 times in 25 challenges

Theme	Title	Duration	Day
Split	Front split in 35 Days 5 w. Day: 12, 17	5 w.	12, 17
Joints	Healthy Joints in 28 Days 4 w. Day: 6	4 w.	6
Energy	Energy Wake Up in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 21 Days 3 w. Day: 4	3 w.	4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 12	4 w.	12
Flexibility	Yoga Start in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Depression	Overcoming Depression in 14 Days 2 w. Day: 1	2 w.	1
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Flexibility	Flexible Body in 14 Days 2 w. Day: 9	2 w.	9
Arms	Strong Arms in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Flexible Body in 21 Days 3 w. Day: 16	3 w.	16
Depression	Overcoming Depression in 21 Days 3 w. Day: 8	3 w.	8
Sleep	Healthy Sleep in 21 Days 3 w. Day: 8, 16	3 w.	8, 16
Arms	Strong Arms in 21 Days 3 w. Day: 5	3 w.	5
Energy	Static complex in 14 days 2 w. Day: 3	2 w.	3
Energy	Static complex in 21 days 3 w. Day: 2	3 w.	2
Energy	Static complex in 28 days 4 w. Day: 5	4 w.	5
Stress	Release from anxiety in 28 days 4 w. Day: 1	4 w.	1
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 45	12 w.	45
Split	Front split in 28 Days 4 w. Day: 2, 20, 24, 25, 27	4 w.	2, 20, 24, 25, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Joints	Hip Opening in 21 Days 3 w. Day: 16	3 w.	16
Harmony	Inner Harmony in 14 Days 2 w. Day: 8	2 w.	8
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23