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Side Angle Pose Ardha utthita parshvakonasana

1 min
64 score
8 kcal
Side Angle Pose
hourglass-icon 1 min
asana miniature
01:20
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the back muscles
  • Improves hip mobility
  • Strengthens the hip muscles
  • Improves mobility of the hip joints

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees to the right, and pivot your left foot slightly inwards. Bend your right leg. Lean your torso to the right and rest your elbow on your right thigh. Raise your left arm. Keep your balance and activate your legs. Breathe evenly. Then bring your left hand down. Lift your torso up. Repeat on the other side.

Turn your left foot out 90 degrees to the left, and pivot your right foot slightly inwards. Bend your left leg. Lean your torso to the left and rest your elbow on your left thigh. Raise your right arm. Keep your balance and activate your legs. Breathe evenly. Then bring your right hand down. Lift your torso up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search
Challenges

Side Angle Pose occurs 75 times in 75 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Pregnancy
Pregnancy Prep 10 min
10 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Energy Booster 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 75+ Cardio 10 min
10 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Diabetes
Diabetes Prevention 10 min
10 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Liver
Quit Drinking 45 min
45 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Joints
Opening of the hip joints 10 min
10 min

Side Angle Pose occurs 70 times in 72 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Stress
Anti-Stress in 28 Days 4 w.
Day: 1
4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 5, 7, 9, 11, 17
4 w. 2, 3, 5, 7, 9, 11, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 6
2 w. 1, 2, 3, 4, 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 8, 11, 12
2 w. 1, 2, 4, 8, 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 10
3 w. 1, 2, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2
4 w. 2
Legs
Slender Legs in 28 Days 4 w.
Day: 4
4 w. 4
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12
2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 13
2 w. 6, 8, 9, 10, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6
2 w. 5, 6
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4
2 w. 2, 4
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1
3 w. 1
Abs
6-Pack in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 16, 17, 20
3 w. 13, 15, 16, 17, 20
Split
Side split in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1
2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 1
4 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 2
4 w. 2
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15, 18
3 w. 2, 15, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 6, 10, 18, 20, 22, 26
4 w. 1, 6, 10, 18, 20, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 11
12 w. 1, 3, 11
Split
Side split in 28 days 4 w.
Day: 1, 4, 8
4 w. 1, 4, 8
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3
1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3
2 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2
2 w. 2
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2
4 w. 2
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2
5 w. 2

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
10
Stamina
18
Focus
6
Strength
16
Mobility
8
Balance
6

Popularity 74 out of 444

Often used
in ready-made lessons
75 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Side Angle Pose occurs 75 times in 75 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Pregnancy
Pregnancy Prep 10 min
10 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Energy
Energy Booster 60 min
60 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Liver
Healthy Liver 10 min
10 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Aging
Yoga 75+ Cardio 10 min
10 min
Aging
Yoga 75+ Cardio 15 min
15 min
Aging
Yoga 75+ Cardio 20 min
20 min
Aging
Yoga 75+ for Anxiety Release 15 min
15 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Flexibility
Lotus Pose Sequence 10 min
10 min
Flexibility
Lotus Pose Sequence 15 min
15 min
Flexibility
Lotus Pose Sequence 20 min
20 min
Flexibility
Lotus Pose Sequence 25 min
25 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Diabetes
Diabetes Prevention 10 min
10 min
Diabetes
Diabetes Prevention 15 min
15 min
Diabetes
Diabetes Prevention 20 min
20 min
Diabetes
Diabetes Prevention 25 min
25 min
Diabetes
Diabetes Prevention 30 min
30 min
Diabetes
Diabetes Prevention 45 min
45 min
Liver
Quit Drinking 45 min
45 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 45 min
45 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Joints
Opening of the hip joints 10 min
10 min

Side Angle Pose occurs 70 times in 72 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Stress
Anti-Stress in 28 Days 4 w.
Day: 1
4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 2, 3, 5, 7, 9, 11, 17
4 w. 2, 3, 5, 7, 9, 11, 17
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 6
2 w. 1, 2, 3, 4, 6
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 4, 8, 11, 12
2 w. 1, 2, 4, 8, 11, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 2, 3
1 w. 1, 2, 3
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 1, 2, 10
3 w. 1, 2, 10
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2
4 w. 2
Legs
Slender Legs in 28 Days 4 w.
Day: 4
4 w. 4
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 12
2 w. 12
Abs
6-Pack in 14 Days 2 w.
Day: 2, 4
2 w. 2, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 3
2 w. 2, 3
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 13
2 w. 6, 8, 9, 10, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2
2 w. 2
Split
Side split in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1
1 w. 1
Legs
Slender Legs in 7 Days 1 w.
Day: 3
1 w. 3
Joints
Healthy Joints in 7 Days 1 w.
Day: 1
1 w. 1
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6
2 w. 5, 6
Legs
Slender Legs in 14 Days 2 w.
Day: 3
2 w. 3
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 4
2 w. 2, 4
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 1
3 w. 1
Abs
6-Pack in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 12
3 w. 12
Waist
Slim Waist in 21 Days 3 w.
Day: 9, 10
3 w. 9, 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13
3 w. 12, 13
Legs
Slender Legs in 21 Days 3 w.
Day: 3, 10
3 w. 3, 10
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 9, 11
3 w. 1, 9, 11
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13, 15, 16, 17, 20
3 w. 13, 15, 16, 17, 20
Split
Side split in 21 Days 3 w.
Day: 1, 9
3 w. 1, 9
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1
2 w. 1
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 4
4 w. 1, 4
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1
2 w. 1
Energy
Static complex in 21 days 3 w.
Day: 1
3 w. 1
Energy
Static complex in 28 days 4 w.
Day: 1
4 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 2
4 w. 2
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1
1 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15, 18
3 w. 2, 15, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 6, 10, 18, 20, 22, 26
4 w. 1, 6, 10, 18, 20, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 11
12 w. 1, 3, 11
Split
Side split in 28 days 4 w.
Day: 1, 4, 8
4 w. 1, 4, 8
Split
Side split in 35 days 5 w.
Day: 1
5 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3
3 w. 3
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Joints
Hip Opening in 28 Days 4 w.
Day: 1
4 w. 1
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3
1 w. 3
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3
2 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2
2 w. 2
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2
4 w. 2
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2
5 w. 2
Урок 265 ( Side Angle Pose )

1 / 1 асан
asana
01:20
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Side Angle Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Side Angle Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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