Cystitis Prevention - yoga lesson for 90 minutes

65 asanas
4396 score
683 kcal
Cystitis Prevention
hourglass-icon 90 min
10 sec.
10 sec.
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The Series of Cystitis Prevention is designed to prevent bladder inflammation. There are many causes of this disease and some of them we can prevent through special sequences that increase general body resistance to viruses and bacteria. Regular practice is a shortcut to balance phsycological state, improve blood flow in pelvis and increase immunity.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-04T23:06:13+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Cystitis Prevention
Duration
90 minutes
Asanas and exercises
65 asanas
Energy consumption
683 kcal

Reward

Flexibility
880
Stamina
623
Focus
678
Strength
572
Mobility
896
Balance
747

Lesson plan

asana preview
Energy Bath
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Standing Chest Rotation
asana preview
Standing Side Twist
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Pelvic Floor Stretch
asana preview
Dynamic Horseman 2
asana preview
Full Body Revolution
asana preview
Dynamic Alternating Standing Twist
asana preview
Tree Pose 2
asana preview
Side Angle Pose
asana preview
Revolved Side Angle Pose
asana preview
Twisted Kneeling Thigh Stretch
asana preview
Deep Squat Pose
asana preview
Wide-Legged Forward Bend Pose
asana preview
Twisted Squat Pose
asana preview
Half-Lotus Tree Pose
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Standing Hip Opener 2
asana preview
Three-Legged Downward-Facing Dog Pose 2
asana preview
Supported Warrior 3 Pose
asana preview
Standing Knee-to-Chest Pose
asana preview
Standing Hand-to-Toe with Strap
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Bowed Half-Moon Pose
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Low Lunge Pose 3
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Revolved Half-Moon Pose
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Standing Forward Fold Pose 3
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Standing Frog Forward Fold
asana preview
Garland Pose
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Upward-Facing Dog Pose
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Side Split Prep Pose
asana preview
Half-Side Split Pose
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Dynamic Cat
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Pigeon Pose 1
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Marichyasana
asana preview
Seated Leg Stretch Pose with Strap
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Butterfly Pose
asana preview
Double Big Toe Hold Pose 2
asana preview
Head-to-Knee Pose 1
asana preview
Revolved Head-to-Knee Pose
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Cow Face Pose 2
asana preview
Cat Pose 2
asana preview
Dynamic Cobra 2
asana preview
Reclining Hero Pose
asana preview
Seated Forward Bend Pose
asana preview
Dynamic Reclining Hand-To-Big Toe
asana preview
Reclining Hand-to-Big-Toe Pose 4
asana preview
Reclining Butterfly Pose
asana preview
Reclining Wide Angle Pose with Strap
asana preview
Plow Pose 1
asana preview
Ear Press Pose
asana preview
Fish Pose
asana preview
Dynamic Knee-to-Chest
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Reclining Alternating Cross Stretch
asana preview
Happy Baby Pose
asana preview
Dynamic Scissors
asana preview
Half-Bridge Pose 2
asana preview
Reclining Dynamic Knee-to-Chest
asana preview
Extended Reclining Twist Pose
asana preview
Alternate Nostril Breathing
asana preview
Relaxation Pose 3
Lesson "Cystitis Prevention"

Energy Bath

Tajyasa pranayama
1 / 65 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00