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Ear Press Pose Karnapidasana

1 min
35 score
5 kcal
Ear Press Pose
hourglass-icon 1 min
asana miniature
01:26
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Calms the mind
  • Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism
Eye disease

Technique of execution

Bring your legs together and bend them. Press your hands and pelvis into the floor to help yourself move your feet past your head. Move smoothly and gently. Avoid pain. Spread your legs, bend them and relax. Try to bring your knees as close to your ears as you can. Press your arms into the floor behind your back, parallel to each other. Breathe evenly. Then straighten your legs. Bring your feet together. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you are unable to place your legs onto the floor behind your head, create a support of stable chair or stable stack of towels, to create height for underneath the feet.
2
If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.

Where can I meet

Lesson search
Challenges

Ear Press Pose occurs 18 times in 18 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Energy
Energy Booster 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Sleep
Healthy Sleep 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 60 min
60 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Ear Press Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 21, 22, 23, 27, 28
4 w. 21, 22, 23, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7
2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10
2 w. 10
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 17
3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 19
3 w. 14, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 14
3 w. 6, 7, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 6, 16
3 w. 6, 16
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
9
Stamina
4
Focus
7
Strength
4
Mobility
7
Balance
4

Popularity 283 out of 444

Rarely used
in ready-made lessons
18 lessons
Rarely used
in ready-made courses
26 challenges

Where can I meet

Lesson search
Challenges

Ear Press Pose occurs 18 times in 18 lessons

Theme Title Time
Waist
Slim Waist 45 min
45 min
Cystitis
Cystitis Prevention 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Energy
Energy Booster 90 min
90 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Sleep
Healthy Sleep 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Postflight 60 min
60 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 60 min
60 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Ear Press Pose occurs 26 times in 26 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11
4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 16, 28
4 w. 16, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 21, 22, 23, 27, 28
4 w. 21, 22, 23, 27, 28
Split
Front split in 35 Days 5 w.
Day: 35
5 w. 35
Joints
Healthy Joints in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 27, 28
4 w. 27, 28
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 7
2 w. 7
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 12
2 w. 7, 10, 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9
2 w. 9
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10
2 w. 10
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 14
2 w. 14
Flexibility
Flexible Body in 21 Days 3 w.
Day: 17
3 w. 17
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 19
3 w. 14, 17, 19
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 14
3 w. 6, 7, 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16
3 w. 16
Relax
Relaxation in 21 Days 3 w.
Day: 21
3 w. 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 11
2 w. 11
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 15, 20, 21
3 w. 15, 20, 21
Split
Front split in 28 Days 4 w.
Day: 20
4 w. 20
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 6, 16
3 w. 6, 16
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 10
4 w. 10
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 27, 31
5 w. 27, 31
Урок 62 ( Ear Press Pose )

1 / 1 асан
asana
01:26
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Ear Press Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Ear Press Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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