Cystitis Prevention - yoga lesson for 20 minutes

17 asanas
980 score
144 kcal
Cystitis Prevention
hourglass-icon 20 min
10 sec.
10 sec.
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The Series of Cystitis Prevention is designed to prevent bladder inflammation. There are many causes of this disease and some of them we can prevent through special sequences that increase general body resistance to viruses and bacteria. Regular practice is a shortcut to balance phsycological state, improve blood flow in pelvis and increase immunity.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-04T23:02:19+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Cystitis Prevention
Duration
20 minutes
Asanas and exercises
17 asanas
Energy consumption
144 kcal

Reward

Flexibility
199
Stamina
168
Focus
137
Strength
124
Mobility
195
Balance
157
Lesson "Cystitis Prevention"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 17 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00