Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Side Split Prep Pose Pithikasana

1 min
25 score
4 kcal
Side Split Prep Pose
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a few seconds
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the inner surface of the legs
  • Develops flexibility in the legs
  • Improves mobility of the leg joints

Contraindications

None

Technique of execution

Come up into a kneeling position. Bend your arms. Place your elbows on the floor. Spread your knees out as far as possible. Stretch as far as is comfortable. Avoid pain. Slowly stretch out the insides of your thighs. Breathe evenly. Then slowly bring your knees back together. Sit back on your heels. Keep your back straight. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you feel any discomfort in your knees, trying to place a pillow or a folded blanket under each knee for support.

Where can I meet

Lesson search
Challenges

Side Split Prep Pose occurs 36 times in 36 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Side Split Prep Pose occurs 39 times in 39 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 19, 20, 21, 22, 27
4 w. 19, 20, 21, 22, 27
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8
4 w. 8
Relax
Relaxation in 28 Days 4 w.
Day: 21, 22, 25, 26
4 w. 21, 22, 25, 26
Split
Side split in 14 Days 2 w.
Day: 9, 10, 11, 13, 14
2 w. 9, 10, 11, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 15
3 w. 11, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Relax
Relaxation in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 16, 17, 18, 20, 21
3 w. 4, 5, 6, 16, 17, 18, 20, 21
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 2, 14
2 w. 2, 14
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 73
12 w. 33, 73
Split
Side split in 28 days 4 w.
Day: 8, 10, 12, 16, 22, 24, 26
4 w. 8, 10, 12, 16, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 1, 10, 16, 22, 29, 33, 34
5 w. 1, 10, 16, 22, 29, 33, 34
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 18, 25
4 w. 6, 18, 25
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 12, 18
3 w. 12, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 20
4 w. 20
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 15
5 w. 4, 15

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
4
Focus
3
Strength
3
Mobility
6
Balance
1

Popularity 194 out of 444

Rarely used
in ready-made lessons
36 lessons
Rarely used
in ready-made courses
39 challenges

Where can I meet

Lesson search
Challenges

Side Split Prep Pose occurs 36 times in 36 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 15 min
15 min
Cystitis
Cystitis Prevention 20 min
20 min
Cystitis
Cystitis Prevention 25 min
25 min
Cystitis
Cystitis Prevention 30 min
30 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Flexibility
Stretching 90 min
90 min
Kidneys
Swelling removal 90 min
90 min
Joints
Opening of the hip joints 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min

Side Split Prep Pose occurs 39 times in 39 challenges

Theme Title Duration Day
Joints
Healthy Joints in 28 Days 4 w.
Day: 19, 20, 21, 22, 27
4 w. 19, 20, 21, 22, 27
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 17
4 w. 14, 15, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8
4 w. 8
Relax
Relaxation in 28 Days 4 w.
Day: 21, 22, 25, 26
4 w. 21, 22, 25, 26
Split
Side split in 14 Days 2 w.
Day: 9, 10, 11, 13, 14
2 w. 9, 10, 11, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 8
2 w. 4, 8
Split
Side split in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 8
2 w. 8
Legs
Slender Legs in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 14 Days 2 w.
Day: 11, 14
2 w. 11, 14
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 15
3 w. 11, 15
Glutes
Tight Butt in 21 Days 3 w.
Day: 15
3 w. 15
Legs
Slender Legs in 21 Days 3 w.
Day: 17, 19
3 w. 17, 19
Relax
Relaxation in 21 Days 3 w.
Day: 18, 21
3 w. 18, 21
Split
Side split in 21 Days 3 w.
Day: 4, 5, 6, 16, 17, 18, 20, 21
3 w. 4, 5, 6, 16, 17, 18, 20, 21
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 2, 14
2 w. 2, 14
Energy
Static complex in 21 days 3 w.
Day: 16
3 w. 16
Energy
Static complex in 28 days 4 w.
Day: 6
4 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 12
2 w. 12
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 19
4 w. 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 73
12 w. 33, 73
Split
Side split in 28 days 4 w.
Day: 8, 10, 12, 16, 22, 24, 26
4 w. 8, 10, 12, 16, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 1, 10, 16, 22, 29, 33, 34
5 w. 1, 10, 16, 22, 29, 33, 34
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Hip Opening in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 6, 8
2 w. 3, 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 6, 20
3 w. 2, 6, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 18, 25
4 w. 6, 18, 25
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 4
1 w. 4
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 6, 7, 13
2 w. 6, 7, 13
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 12, 18
3 w. 12, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 20
4 w. 20
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 4, 15
5 w. 4, 15
Урок 155 ( Side Split Prep Pose )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Side Split Prep Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Side Split Prep Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to