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Single Leg Shoulder Stand Pose 2 Parshvaika pada sarvangasana

2 min
68 score
0 kcal
Single Leg Shoulder Stand Pose 2
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hip joints
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the inner surface of the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism

Technique of execution

Bend your legs and pull your knees towards your belly. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your lower back to support your weight. Bend your right leg. Bring it down behind your head, straighten it, and move it to the right. Press your toes into the floor. Extend up through the toes of your left leg. Breathe evenly. Then bring your right leg back to the center and raise it. Bend your legs, and slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose. Bend your legs and pull your knees towards your belly. Press your hands into the floor to raise your torso and legs into a vertical position. Brace your hands against your lower back to support your weight. Bend your left leg. Bring it down behind your head, straighten it, and move it to the left. Press your toes into the floor. Extend up through the toes of your right leg. Breathe evenly. Then bring your left leg back to the center and raise it. Bend your legs, and slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
Create a stable support for balance by bringing your elbows closer to each other behind your back.
2
Shift your body weight onto your arms, spreading weight evenly between your shoulders. Avoid bearing any weight on your neck.
3
If you are unable to place your legs onto the floor behind your head, create support of a stable chair or stable stack of towels, to create height for underneath the feet.
4
Engage your buttocks muscles for a stable balance.

Where can I meet

Lesson search
Challenges

Single Leg Shoulder Stand Pose 2 occurs 11 times in 11 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 90 min
90 min

Single Leg Shoulder Stand Pose 2 occurs 40 times in 40 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 26, 28
4 w. 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 28
4 w. 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 11, 16, 17, 27
4 w. 9, 11, 16, 17, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 23, 25
4 w. 11, 17, 23, 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 21, 22, 26, 27
4 w. 20, 21, 22, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15, 16, 17, 20
4 w. 14, 15, 16, 17, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 20, 22, 23
4 w. 18, 20, 22, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Split
Side split in 14 Days 2 w.
Day: 6, 13, 14
2 w. 6, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 6, 9, 12, 14
2 w. 5, 6, 9, 12, 14
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 13, 16, 19, 21
3 w. 12, 13, 16, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 6, 7, 13, 20, 21
3 w. 6, 7, 13, 20, 21
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72, 82
12 w. 72, 82
Split
Side split in 28 days 4 w.
Day: 6, 15, 18, 22, 24, 26
4 w. 6, 15, 18, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16, 19
3 w. 16, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Joints
Hip Opening in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 20, 33
5 w. 20, 33

Details of the exercise

Category
Inverted Poses
Duration
2 minutes
Energy consumption
0 kcal

Reward

Flexibility
16
Stamina
10
Focus
10
Strength
10
Mobility
10
Balance
12

Popularity 266 out of 444

Rarely used
in ready-made lessons
11 lessons
Rarely used
in ready-made courses
40 challenges

Where can I meet

Lesson search
Challenges

Single Leg Shoulder Stand Pose 2 occurs 11 times in 11 lessons

Theme Title Time
Pregnancy
Pregnancy Prep 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 90 min
90 min
Joints
Opening of the hip joints 45 min
45 min
Joints
Opening of the hip joints 90 min
90 min
Productivity
Yoga for Advanced 90 min
90 min

Single Leg Shoulder Stand Pose 2 occurs 40 times in 40 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 12, 13, 14
4 w. 12, 13, 14
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 26, 28
4 w. 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 26, 27
4 w. 26, 27
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 25, 26, 28
4 w. 25, 26, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 11, 16, 17, 27
4 w. 9, 11, 16, 17, 27
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17, 23, 25
4 w. 11, 17, 23, 25
Balance
Improve Your Balance in 28 Days 4 w.
Day: 20, 21, 22, 26, 27
4 w. 20, 21, 22, 26, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 23, 28
4 w. 23, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 14, 15, 16, 17, 20
4 w. 14, 15, 16, 17, 20
Legs
Slender Legs in 28 Days 4 w.
Day: 18, 20, 22, 23
4 w. 18, 20, 22, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 13
2 w. 13
Split
Side split in 14 Days 2 w.
Day: 6, 13, 14
2 w. 6, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 5, 6, 9, 12, 14
2 w. 5, 6, 9, 12, 14
Split
Side split in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 5
1 w. 5
Balance
Improve Your Balance in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 12
2 w. 12
Relax
Relaxation in 14 Days 2 w.
Day: 11
2 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 12, 13, 16, 19, 21
3 w. 12, 13, 16, 19, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 15
3 w. 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 20
3 w. 20
Balance
Improve Your Balance in 21 Days 3 w.
Day: 14, 21
3 w. 14, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Relax
Relaxation in 21 Days 3 w.
Day: 18
3 w. 18
Split
Side split in 21 Days 3 w.
Day: 6, 7, 13, 20, 21
3 w. 6, 7, 13, 20, 21
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 10
3 w. 10
Stress
Release from anxiety in 28 days 4 w.
Day: 18
4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 72, 82
12 w. 72, 82
Split
Side split in 28 days 4 w.
Day: 6, 15, 18, 22, 24, 26
4 w. 6, 15, 18, 22, 24, 26
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16, 19
3 w. 16, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Joints
Hip Opening in 28 Days 4 w.
Day: 25, 27
4 w. 25, 27
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 16
3 w. 2, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 20, 33
5 w. 20, 33
Урок 72 ( Single Leg Shoulder Stand Pose 2 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Single Leg Shoulder Stand Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Single Leg Shoulder Stand Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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