Locust Pose Shalabhasana

: 1 min

: 25 score

: 4 kcal

Favorable effect

Stimulates the functioning of the kidneys
Strengthens the back muscles
Promotes good posture
Tones the entire body
Harmonizes the psycho-emotional sphere
Reduces fat deposits around the waist

Contraindications

Pregnancy

Digestive issues

Technique of execution

Come into lying face down position. Straighten and rest your arms alongside your body. Then raise your legs, hands and head. Hold the pose. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then come back down to the floor. Sit back on your heels. Straighten your back. Rest your hands on your thighs

What to do if it does not work out, as in the video

If you are unable to keep your arms stretched alongside your body without strain, try resting your palms on the floor (without bearing weight on them). Focus on contracting your back muscles and stretching your spine, without supporting yourself with the arms.

If you are unable to hold the pose without strain, try switching to the dynamic version – lifting feet and arms with the inhale, and lowering them down to the floor with the exhale. Repeat several times.

Another option is stretching your arms forwards and resting them on a low chair for support.

Where can I meet

Lesson search

Challenges

Locust Pose occurs 62 times in 62 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 25 min	25 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Productivity	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 10 min	10 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min

Locust Pose occurs 70 times in 70 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 15	4 w.	15
Back	Healthy Spine in 28 Days 4 w. Day: 15, 19	4 w.	15, 19
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 15	4 w.	1, 2, 3, 15
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 5	4 w.	3, 5
Energy	Energy Wake Up in 28 Days 4 w. Day: 7, 8, 27	4 w.	7, 8, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Back	Royal Posture in 28 Days 4 w. Day: 23, 25	4 w.	23, 25
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 13, 16, 17, 21	3 w.	9, 13, 16, 17, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 19, 20	4 w.	19, 20
Waist	Slim Waist in 28 Days 4 w. Day: 7, 10, 11	4 w.	7, 10, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 9, 10, 12, 17, 21, 22, 23, 25	4 w.	9, 10, 12, 17, 21, 22, 23, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28	4 w.	13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 6, 7, 9	2 w.	3, 4, 6, 7, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3	2 w.	3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 6, 12	2 w.	5, 6, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Back	Royal Posture in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Spine in 14 Days 2 w. Day: 9, 11, 13	2 w.	9, 11, 13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11, 13, 14, 16	3 w.	10, 11, 13, 14, 16
Depression	Overcoming Depression in 21 Days 3 w. Day: 19	3 w.	19
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Back	Royal Posture in 21 Days 3 w. Day: 4, 15, 17	3 w.	4, 15, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10	3 w.	10
Waist	Slim Waist in 21 Days 3 w. Day: 3, 4, 10	3 w.	3, 4, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 4, 5, 12, 13, 19	3 w.	2, 4, 5, 12, 13, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 16, 18, 20	3 w.	1, 2, 16, 18, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Quit Smoking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 6, 7, 9, 12, 13, 14	2 w.	6, 7, 9, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 9, 19	3 w.	2, 9, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Energy	Static complex in 21 days 3 w. Day: 20	3 w.	20
Energy	Static complex in 28 days 4 w. Day: 23	4 w.	23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 10, 17, 19	3 w.	10, 17, 19
Stress	Release from anxiety in 28 days 4 w. Day: 8, 15, 16, 27	4 w.	8, 15, 16, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 10, 16, 20, 21	3 w.	6, 10, 16, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 8, 14, 18	4 w.	6, 8, 14, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 27, 34, 41, 69, 73, 82	12 w.	18, 27, 34, 41, 69, 73, 82
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 11	4 w.	11
Split	Side split in 35 days 5 w. Day: 5, 33	5 w.	5, 33
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11, 18, 20	3 w.	11, 18, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 17	4 w.	12, 17
Joints	Hip Opening in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 10	2 w.	10
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 12	3 w.	4, 8, 12
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 7 Days 1 w. Day: 4	1 w.	4
Cardio	Healthy Heart in 21 Days 3 w. Day: 11	3 w.	11
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 11	4 w.	6, 11
Productivity	Yoga for Advanced in 35 days 5 w. Day: 11	5 w.	11

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 90 out of 444

Often used
in ready-made lessons

62 lessons

Often used
in ready-made courses

70 challenges

Where can I meet

Lesson search

Challenges

Locust Pose occurs 62 times in 62 lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Waist	Slim Waist 10 min	10 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Aging	Yoga 60+ for Anxiety Release 15 min	15 min
Aging	Yoga 60+ for Anxiety Release 20 min	20 min
Aging	Yoga 60+ for Anxiety Release 25 min	25 min
Aging	Yoga 60+ for Anxiety Release 30 min	30 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 45 min	45 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 60 min	60 min
Liver	Quit Drinking 10 min	10 min
Depression	Release from anxiety 10 min	10 min
Depression	Release from anxiety 25 min	25 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 25 min	25 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Productivity	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 10 min	10 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 45 min	45 min

Locust Pose occurs 70 times in 70 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 23	4 w.	23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 15	4 w.	15
Back	Healthy Spine in 28 Days 4 w. Day: 15, 19	4 w.	15, 19
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 2, 3, 15	4 w.	1, 2, 3, 15
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 5	4 w.	3, 5
Energy	Energy Wake Up in 28 Days 4 w. Day: 7, 8, 27	4 w.	7, 8, 27
Flexibility	Yoga Start in 21 Days 3 w. Day: 21	3 w.	21
Back	Royal Posture in 28 Days 4 w. Day: 23, 25	4 w.	23, 25
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 3	2 w.	3
Weight Loss	Weight Loss in 14 Days 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 9, 13, 16, 17, 21	3 w.	9, 13, 16, 17, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 19, 20	4 w.	19, 20
Waist	Slim Waist in 28 Days 4 w. Day: 7, 10, 11	4 w.	7, 10, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 9, 10, 12, 17, 21, 22, 23, 25	4 w.	9, 10, 12, 17, 21, 22, 23, 25
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28	4 w.	13, 15, 16, 17, 19, 22, 23, 25, 26, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 6, 7, 9	2 w.	3, 4, 6, 7, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3	2 w.	3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 6, 12	2 w.	5, 6, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 1, 12	2 w.	1, 12
Back	Royal Posture in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Spine in 14 Days 2 w. Day: 9, 11, 13	2 w.	9, 11, 13
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 14 Days 2 w. Day: 13	2 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11, 13, 14, 16	3 w.	10, 11, 13, 14, 16
Depression	Overcoming Depression in 21 Days 3 w. Day: 19	3 w.	19
Energy	Energy Wake Up in 7 Days 3 w. Day: 20	3 w.	20
Back	Royal Posture in 21 Days 3 w. Day: 4, 15, 17	3 w.	4, 15, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 8, 19	3 w.	8, 19
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 10	3 w.	10
Waist	Slim Waist in 21 Days 3 w. Day: 3, 4, 10	3 w.	3, 4, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4	3 w.	3, 4
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 2, 4, 5, 12, 13, 19	3 w.	2, 4, 5, 12, 13, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 16, 18, 20	3 w.	1, 2, 16, 18, 20
Habits	Quit Smoking in 14 Days 2 w. Day: 13	2 w.	13
Habits	Quit Smoking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 14 Days 2 w. Day: 6, 7, 9, 12, 13, 14	2 w.	6, 7, 9, 12, 13, 14
Habits	Stop Drinking in 21 Days 3 w. Day: 2, 9, 19	3 w.	2, 9, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 11, 24	4 w.	11, 24
Energy	Static complex in 21 days 3 w. Day: 20	3 w.	20
Energy	Static complex in 28 days 4 w. Day: 23	4 w.	23
Stress	Release from anxiety in 7 days 1 w. Day: 1	1 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 9	2 w.	9
Stress	Release from anxiety in 21 days 3 w. Day: 10, 17, 19	3 w.	10, 17, 19
Stress	Release from anxiety in 28 days 4 w. Day: 8, 15, 16, 27	4 w.	8, 15, 16, 27
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 12	2 w.	5, 12
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 6, 10, 16, 20, 21	3 w.	6, 10, 16, 20, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 6, 8, 14, 18	4 w.	6, 8, 14, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 27, 34, 41, 69, 73, 82	12 w.	18, 27, 34, 41, 69, 73, 82
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 11	4 w.	11
Split	Side split in 35 days 5 w. Day: 5, 33	5 w.	5, 33
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 11, 18, 20	3 w.	11, 18, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 17	4 w.	12, 17
Joints	Hip Opening in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 7	1 w.	7
Harmony	Inner Harmony in 14 Days 2 w. Day: 10	2 w.	10
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 12	3 w.	4, 8, 12
Harmony	Inner Harmony in 28 Days 4 w. Day: 13	4 w.	13
Cardio	Healthy Heart in 7 Days 1 w. Day: 4	1 w.	4
Cardio	Healthy Heart in 21 Days 3 w. Day: 11	3 w.	11
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 11	4 w.	6, 11
Productivity	Yoga for Advanced in 35 days 5 w. Day: 11	5 w.	11

Locust Pose Shalabhasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 90 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Subscription active

Thank you!

Locust Pose Shalabhasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 90 out of 444

Where can I meet

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

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Все уроки в мобильном приложении

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Locust Pose : video with the correct technique of performing the asana

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении