Energy Booster - yoga lesson for 20 minutes

21 asanas
833 score
122 kcal
Energy Booster
hourglass-icon 20 min
10 sec.
10 sec.
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 15 minutes

The series of Energy Booster is designed to pair dynamic elements, like Dynamic Wheel (Asana) up with a number of static postures in an isometric style. Special sequences of asanas and movements help to powerfully boost energy and bring a good attunement to the entire body. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-10-20T00:30:08+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Energy Booster
Duration
20 minutes
Asanas and exercises
21 asanas
Energy consumption
122 kcal

Reward

Flexibility
136
Stamina
123
Focus
117
Strength
124
Mobility
177
Balance
156
Lesson "Energy Booster"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 21 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00