Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Dynamic Twisted Plow Parivritta hala kriya

1 min
47 score
8 kcal
Dynamic Twisted Plow
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Develops balance and coordination
  • Improves flexibility of the spine
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy
High blood pressure
Spinal injuries

Technique of execution

Bend your legs. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Move them as far to the right as they will go. Then move your feet as far to the left as they will go. Move your toes back to the right. Repeat on the other side. Continue this left-right dynamic movement. Find the rhythm of movement that is comfortable for you. Avoid pain. Focus on your breath. Then stop this movement. Slowly bring your back down to the floor one vertebrae at a time. Rest your legs shoulder-width apart.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you struggle to get in this position – try to achieve comfort in the Plow Pose or more simplified versions of this position, and increase the difficulty as you practice.

Where can I meet

Lesson search
Challenges

Dynamic Twisted Plow occurs 15 times in 15 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 45 min
45 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Traveling
Pre-Flight 60 min
60 min

Dynamic Twisted Plow occurs 22 times in 25 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 26
4 w. 26
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3
2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 16
3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13
3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Habits
Quit Smoking in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
6
Focus
10
Strength
7
Mobility
8
Balance
8

Popularity 294 out of 444

Rarely used
in ready-made lessons
15 lessons
Rarely used
in ready-made courses
25 challenges

Where can I meet

Lesson search
Challenges

Dynamic Twisted Plow occurs 15 times in 15 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 15 min
15 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 25 min
25 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Vision
Visual Clarity 45 min
45 min
Vision
Visual Clarity 60 min
60 min
Vision
Visual Clarity 90 min
90 min
Energy
Energy Booster 90 min
90 min
Energy
Get Dynamic 60 min
60 min
Liver
Healthy Liver 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Cardio
Cardio 45 min
45 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Traveling
Pre-Flight 60 min
60 min

Dynamic Twisted Plow occurs 22 times in 25 challenges

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 26
4 w. 26
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 6
2 w. 6
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 14 Days 2 w.
Day: 9
2 w. 9
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3
2 w. 3
Relax
Relaxation in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Abs
6-Pack in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 16
3 w. 16
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10
3 w. 10
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 13
3 w. 13
Relax
Relaxation in 21 Days 3 w.
Day: 14, 17
3 w. 14, 17
Habits
Quit Smoking in 21 Days 3 w.
Day: 17
3 w. 17
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 18
3 w. 18
Cardio
Healthy Heart in 28 Days 4 w.
Day: 19
4 w. 19
Урок 437 ( Dynamic Twisted Plow )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Dynamic Twisted Plow: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Twisted Plow: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to