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Movement in the Infinity Pose Ananta chalana kriya

2 min
39 score
8 kcal
Movement in the Infinity Pose
hourglass-icon 2 min
asana miniature
01:36
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hip muscles
  • Improves mobility of the hip joints
  • Strengthens the glutes
  • Strengthens the gluteus medius
  • Stimulates blood circulation in the legs

Contraindications

None

Technique of execution

Lay down on your right side. Prop your head up with your right hand, placing your palm next to your ear. Lift your left leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Focus on your breath. Bring your feet together. Repeat on the other side. Prop your head up with your left hand, placing your palm next to your ear. Lift your right leg up. Bring your feet together. Find the rhythm of movement that is comfortable for you. Breathe evenly. Keep your balance. Bring your feet together. Lay on your back.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
At first, develop flexibility in Anantasana, even with the use of a belt.

Where can I meet

Lesson search
Challenges

Movement in the Infinity Pose occurs 29 times in 29 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Movement in the Infinity Pose occurs 21 time in 21 challenge

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 20
3 w. 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 14, 15, 20
3 w. 3, 4, 14, 15, 20
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13, 19
4 w. 13, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 21 Days 3 w.
Day: 19
3 w. 19

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
4
Focus
7
Strength
8
Mobility
6
Balance
6

Popularity 273 out of 444

Rarely used
in ready-made lessons
29 lessons
Rarely used
in ready-made courses
21 challenges

Where can I meet

Lesson search
Challenges

Movement in the Infinity Pose occurs 29 times in 29 lessons

Theme Title Time
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Menstruation
Female Period 90 min
90 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ fo Back Pain Relief 30 min
30 min
Cardio
Cardio 45 min
45 min
Cardio
Cardio 60 min
60 min
Cardio
Cardio 90 min
90 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Weight Loss
Fit Body 90 min
90 min

Movement in the Infinity Pose occurs 21 time in 21 challenge

Theme Title Duration Day
Waist
Slim Waist in 28 Days 4 w.
Day: 5
4 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5, 8, 10
2 w. 5, 8, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 13
2 w. 7, 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12, 15, 17
3 w. 12, 15, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 20
3 w. 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 3, 4, 14, 15, 20
3 w. 3, 4, 14, 15, 20
Habits
Stop Drinking in 14 Days 2 w.
Day: 12
2 w. 12
Habits
Stop Drinking in 28 Days 4 w.
Day: 23
4 w. 23
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 28 days 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 13, 19
4 w. 13, 19
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 75
12 w. 75
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3, 10, 14
2 w. 3, 10, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 17
3 w. 17
Joints
Hip Opening in 28 Days 4 w.
Day: 23
4 w. 23
Cardio
Healthy Heart in 21 Days 3 w.
Day: 19
3 w. 19
Урок 463 ( Movement in the Infinity Pose )

1 / 1 асан
asana
01:36
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Movement in the Infinity Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Movement in the Infinity Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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