The series of Pre-Run is designed to stretch your body before running. These motions are more suitable for morning classes, because many people go for a jog in the morning. In the early hours of the day, the body is still stiff from a night's sleep, so a number of stretches and warm-up exercises are designed to lightly activate the muscles of the body, as a great start before a jog.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
