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Extended Hand-to-Toe Pose with Strap Utthita hasta padangushthasana 4

2 min
66 score
10 kcal
Extended Hand-to-Toe Pose with Strap
hourglass-icon 2 min
asana miniature
01:38
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Strengthens the leg joints

Contraindications

None

Technique of execution

Take the strap. Bend your right leg, lift it up, and wrap the strap around your right foot. Slowly straighten your right leg and move it to the right. Keep your balance. Point the toes on your right foot back towards yourself. Raise your left hand. Keep your back straight. Breathe evenly. Then bend your right leg, and take the strap off. Place your right foot on the floor. Repeat on the other side. Take the strap. Bend your left leg, lift it up, and wrap the strap around your left foot. Slowly straighten your left leg and move it to the left. Raise your right hand. Keep your balance. Point the toes on your left foot back towards yourself. Keep your back straight. Breathe evenly. Then bend your left leg, and take the strap off. Place your left foot on the floor.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are having a hard time balancing on one foot, try standing next to a wall, and placing one hand on the wall for support. As you continue to practice this pose, try and gradually move away from the wall as you feel comfortable.

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Lesson search
Challenges

Extended Hand-to-Toe Pose with Strap occurs 15 times in 15 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 45 min
45 min

Extended Hand-to-Toe Pose with Strap occurs 36 times in 36 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7
5 w. 7
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 14, 16, 17
4 w. 10, 14, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5
4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 3, 4, 5, 6
2 w. 3, 4, 5, 6
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 5, 6, 10, 11, 14, 18
3 w. 4, 5, 6, 10, 11, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Split
Side split in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 17
4 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 26
12 w. 26
Split
Side split in 28 days 4 w.
Day: 5, 12
4 w. 5, 12
Split
Side split in 35 days 5 w.
Day: 4, 5, 12, 20, 24
5 w. 4, 5, 12, 20, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 8, 13, 16
4 w. 4, 8, 13, 16
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13
5 w. 13

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
8
Focus
12
Strength
10
Mobility
10
Balance
14

Popularity 266 out of 444

Rarely used
in ready-made lessons
15 lessons
Rarely used
in ready-made courses
36 challenges

Where can I meet

Lesson search
Challenges

Extended Hand-to-Toe Pose with Strap occurs 15 times in 15 lessons

Theme Title Time
Energy
Cheer U Up 90 min
90 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Energy
Static Complex 60 min
60 min
Joints
Opening of the hip joints 45 min
45 min

Extended Hand-to-Toe Pose with Strap occurs 36 times in 36 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 7
5 w. 7
Energy
Energy Wake Up in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 10, 14, 16, 17
4 w. 10, 14, 16, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 5
4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 5
4 w. 5
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Split
Side split in 14 Days 2 w.
Day: 3, 4, 5, 6
2 w. 3, 4, 5, 6
Balance
Improve Your Balance in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Balance
Improve Your Balance in 14 Days 2 w.
Day: 3, 4, 7, 11
2 w. 3, 4, 7, 11
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 6
2 w. 4, 6
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 8
2 w. 8
Balance
Improve Your Balance in 21 Days 3 w.
Day: 4, 5, 6, 10, 11, 14, 18
3 w. 4, 5, 6, 10, 11, 14, 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 11
3 w. 11
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 4
3 w. 4
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 13
3 w. 11, 13
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 15
3 w. 15
Split
Side split in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 26
4 w. 3, 26
Energy
Static complex in 7 days 1 w.
Day: 5
1 w. 5
Energy
Static complex in 14 days 2 w.
Day: 6
2 w. 6
Energy
Static complex in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 17
4 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 26
12 w. 26
Split
Side split in 28 days 4 w.
Day: 5, 12
4 w. 5, 12
Split
Side split in 35 days 5 w.
Day: 4, 5, 12, 20, 24
5 w. 4, 5, 12, 20, 24
Joints
Hip Opening in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 4, 10
3 w. 4, 10
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 8, 13, 16
4 w. 4, 8, 13, 16
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6
3 w. 6
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 18
4 w. 8, 18
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 13
5 w. 13
Урок 275 ( Extended Hand-to-Toe Pose with Strap )

1 / 1 асан
asana
01:38
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Extended Hand-to-Toe Pose with Strap: video with the correct technique of performing the asana

Information about asana
Technique of execution

Extended Hand-to-Toe Pose with Strap: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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