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Three-Legged Cat Pose 2 Eka pada marjarasana 2

: 1 min

: 62 score

: 8 kcal

Favorable effect

Strengthens the hip muscles
Improves mobility of the hip joints
Strengthens the gluteus medius

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg, straighten it, and move it to the right. Point the toes on your right foot back towards yourself. Raise your leg as high as you can. Breathe evenly. Bring your right down leg to the floor. Lift your left leg up, straighten it, and move it to the left. Point the toes on your left foot back towards yourself. Lift your leg up as high as you can. Bring your left leg down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

1

If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search

Challenges

Three-Legged Cat Pose 2 occurs 15 times in 15 lessons

Theme	Title	Time
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min

Three-Legged Cat Pose 2 occurs 22 times in 22 challenges

Theme	Title	Duration	Day
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 6	2 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 14	2 w.	5, 6, 14
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 21 Days 3 w. Day: 13	3 w.	13
Waist	Slim Waist in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 21	3 w.	12, 13, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Energy	Static complex in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 8	2 w.	8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19, 23	4 w.	19, 23
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Joints	Hip Opening in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 21	3 w.	4, 8, 21
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12	3 w.	12

Details of the exercise

Category

Plank Variations

Duration

: 1 minute

Energy consumption

: 8 kcal

Reward

Flexibility

10

Stamina

16

Focus

6

Strength

14

Mobility

8

Balance

8

Popularity 304 out of 444

Rarely used
in ready-made lessons

15 lessons

Rarely used
in ready-made courses

22 challenges

Where can I meet

Lesson search

Challenges

Three-Legged Cat Pose 2 occurs 15 times in 15 lessons

Theme	Title	Time
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min

Three-Legged Cat Pose 2 occurs 22 times in 22 challenges

Theme	Title	Duration	Day
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8, 13	2 w.	8, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 6	2 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 14	2 w.	5, 6, 14
Legs	Slender Legs in 14 Days 2 w. Day: 10	2 w.	10
Energy	Cheerful Morning in 21 Days 3 w. Day: 13	3 w.	13
Waist	Slim Waist in 21 Days 3 w. Day: 15, 20	3 w.	15, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 21	3 w.	12, 13, 21
Legs	Slender Legs in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 4	4 w.	4
Energy	Static complex in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Energy	Static complex in 21 days 3 w. Day: 3, 16	3 w.	3, 16
Energy	Static complex in 28 days 4 w. Day: 11	4 w.	11
Stress	Release from anxiety in 14 days 2 w. Day: 8	2 w.	8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 19, 23	4 w.	19, 23
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 5, 11	3 w.	5, 11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 2, 5	4 w.	2, 5
Joints	Hip Opening in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Harmony	Inner Harmony in 14 Days 2 w. Day: 14	2 w.	14
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 8, 21	3 w.	4, 8, 21
Productivity	Yoga for Advanced in 7 days 1 w. Day: 4	1 w.	4
Productivity	Yoga for Advanced in 21 days 3 w. Day: 12	3 w.	12