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Pranayama in Diamond Pose Vajra pranayama

3 min 5 min 7 min
3 min
78 score
12 kcal
Pranayama in Diamond Pose
hourglass-icon 3 min
asana miniature
03:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

Contraindications

Varicose veins

Technique of execution

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. Highly recommended for people who can stay in Diamond Pose for a while.

Upload date:2024-04-18T20:18:34+03:00

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Lesson search
Challenges

Pranayama in Diamond Pose occurs 4 times in 4 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 20 min
20 min

Pranayama in Diamond Pose occurs 11 times in 11 challenges

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 6
4 w. 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7

Details of the exercise

Category
Pranayama
Duration
3 minutes
Energy consumption
12 kcal

Reward

Flexibility
0
Stamina
15
Focus
30
Strength
0
Mobility
3
Balance
30

Popularity 373 out of 444

Rarely used
in ready-made lessons
4 lessons
Rarely used
in ready-made courses
11 challenges

Where can I meet

Lesson search
Challenges

Pranayama in Diamond Pose occurs 4 times in 4 lessons

Theme Title Time
Vision
Visual Clarity 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 20 min
20 min

Pranayama in Diamond Pose occurs 11 times in 11 challenges

Theme Title Duration Day
Balance
Improve Your Balance in 28 Days 4 w.
Day: 6
4 w. 6
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7
2 w. 1, 2, 3, 4, 5, 6, 7
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6
2 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13, 14
3 w. 8, 9, 10, 11, 12, 13, 14
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8
3 w. 8
Relax
Relaxation in 21 Days 3 w.
Day: 8, 9, 10, 11, 12, 13
3 w. 8, 9, 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Урок 113 ( Pranayama in Diamond Pose )

1 / 1 асан
asana
03:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pranayama in Diamond Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pranayama in Diamond Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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