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Pranayama in Diamond Pose Vajra pranayama

3 min 5 min 7 min

: 5 min

: 130 score

: 20 kcal

Favorable effect

Enhances gas exchange in the lungs and tissues
Restores energy
Improves mood
Calms the nervous system
Calms the mind
Harmonizes the psycho-emotional sphere
Improves the functioning of organs and muscles involved in the breathing process
Clarifies the mind

Contraindications

Varicose veins

Technique of execution

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. Highly recommended for people who can stay in Diamond Pose for a while.

Where can I meet

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Challenges

Pranayama in Diamond Pose occurs 3 times in 3 lessons

Theme	Title	Time
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Traveling	Pre-Flight 45 min	45 min

Pranayama in Diamond Pose occurs 9 times in 9 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 12	4 w.	12
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 9, 12, 17, 19	3 w.	9, 12, 17, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 14	4 w.	7, 14
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

Details of the exercise

Category

Pranayama

Duration

: 5 minutes

Energy consumption

: 20 kcal

Reward

Flexibility

0

Stamina

25

Focus

50

Strength

0

Mobility

5

Balance

50

Popularity 382 out of 442

Rarely used
in ready-made lessons

3 lessons

Rarely used
in ready-made courses

9 challenges

Where can I meet

Lesson search

Challenges

Pranayama in Diamond Pose occurs 3 times in 3 lessons

Theme	Title	Time
Digestion	Healthy Digestion 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Traveling	Pre-Flight 45 min	45 min

Pranayama in Diamond Pose occurs 9 times in 9 challenges

Theme	Title	Duration	Day
Balance	Improve Your Balance in 28 Days 4 w. Day: 12	4 w.	12
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 20, 21	3 w.	20, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 15, 16, 17, 18, 19, 20, 21	3 w.	15, 16, 17, 18, 19, 20, 21
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 9, 12, 17, 19	3 w.	9, 12, 17, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 14	4 w.	7, 14
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14