Headache Relief - yoga lesson for 25 minutes

23 asanas
1215 score
181 kcal
Headache Relief
hourglass-icon 25 min
10 sec.
10 sec.
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of Headache Relief is designed to relieve headache attacks and for future prevention. There are more than 200 causes of headache, and that’s why it is important to keep in mind that these practices are useful in case when the main cause of one's headache is the lack of physical activities, which leads to a poor blood circulation, low blood pressure and tense in one's neck and shoulders areas. Special sequences are created with exercises focused on the upper body – chest, arms and neck,combined with stretching and relaxing postures. You are highly recommended to practice this series regularly.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-05T10:34:41+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Headache Relief
Duration
25 minutes
Asanas and exercises
23 asanas
Energy consumption
181 kcal

Reward

Flexibility
244
Stamina
170
Focus
185
Strength
169
Mobility
238
Balance
209
Lesson "Headache Relief"

Dynamic Hand Raise

Hasta uttana kriya
1 / 23 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00