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Half-Lotus Pose Sanjali padmasana

: 1 min

: 24 score

: 3 kcal

Favorable effect

Increases mobility of the shoulder joints
Strengthens the back muscles
Promotes good posture
Improves mobility of the hip joints
Improves mobility of the ankle joints

Contraindications

Knee injuries

Technique of execution

Kneel down. Press your right heel into the inside of your left thigh, as close as you can to the pelvis. Place your left foot on your right thigh. Raise your arms and join your palms together above your head in namaste. Press your palms together and align your elbows. Breathe evenly. Then slowly bring your arms down. Come up into a kneeling position. Press your hands into the floor to lift your torso up.

What to do if it does not work out, as in the video

1

If you feel any discomfort in your knees, stop immediately and exclude this posture from your routine.

2

If you are unable to keep your back straight, try sitting on a block or folded blanket, creating a stable support.

Where can I meet

Lesson search

Challenges

Half-Lotus Pose occurs 10 times in 10 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Head	Headache Relief 60 min	60 min
Energy	Tibetan gymnastics 45 min	45 min
Joints	Opening of the hip joints 25 min	25 min

Half-Lotus Pose occurs 18 times in 20 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 12	4 w.	12
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 11	2 w.	1, 2, 3, 4, 5, 7, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 14, 18	3 w.	8, 9, 10, 11, 12, 14, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 7	3 w.	3, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1	3 w.	1
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Stress	Release from anxiety in 28 days 4 w. Day: 21	4 w.	21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 66	12 w.	66
Harmony	Inner Harmony in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28

Details of the exercise

Category

Seated Poses

Duration

: 1 minute

Energy consumption

: 3 kcal

Reward

Flexibility

2

Stamina

4

Focus

8

Strength

3

Mobility

4

Balance

3

Popularity 327 out of 444

Rarely used
in ready-made lessons

10 lessons

Rarely used
in ready-made courses

20 challenges

Where can I meet

Lesson search

Challenges

Half-Lotus Pose occurs 10 times in 10 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Arms	Strong Arms 45 min	45 min
Arms	Strong Arms 60 min	60 min
Arms	Strong Arms 90 min	90 min
Breasts	Firm Breasts 90 min	90 min
Head	Headache Relief 60 min	60 min
Energy	Tibetan gymnastics 45 min	45 min
Joints	Opening of the hip joints 25 min	25 min

Half-Lotus Pose occurs 18 times in 20 challenges

Theme	Title	Duration	Day
Arms	Strong Arms in 28 Days 4 w. Day: 12	4 w.	12
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 11	2 w.	1, 2, 3, 4, 5, 7, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 14, 18	3 w.	8, 9, 10, 11, 12, 14, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 3, 7	3 w.	3, 7
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1	3 w.	1
Habits	Quit Smoking in 7 Days 1 w. Day: 4	1 w.	4
Habits	Quit Smoking in 14 Days 2 w. Day: 5	2 w.	5
Habits	Quit Smoking in 21 Days 3 w. Day: 14, 21	3 w.	14, 21
Habits	Quit Smoking in 28 Days 4 w. Day: 7, 21	4 w.	7, 21
Stress	Release from anxiety in 28 days 4 w. Day: 21	4 w.	21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 66	12 w.	66
Harmony	Inner Harmony in 28 Days 4 w. Day: 16	4 w.	16
Cardio	Healthy Heart in 21 Days 3 w. Day: 7, 14, 21	3 w.	7, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 21, 28	4 w.	7, 21, 28