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Standing Forward Fold Pose Uttanasana

1 min
35 score
5 kcal
Standing Forward Fold Pose
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relieves tension in the calf tendons
  • Stimulates the functioning of the urinary system
  • Stretches the spine
  • Develops balance and coordination
  • Relaxes the lower back
  • Improves mobility of the hip joints
  • Calms the mind
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles
  • Reduces fat deposits around the waist

Contraindications

Low blood pressure

Technique of execution

Stand with your feet shoulder-width apart. On the exhale, slowly bend over. Try to place your hands on the floor. Stretch as far as is comfortable. Bring your hands as low as they can comfortably go. Avoid pain. If you can reach the floor, rest on your hands. Breathe evenly. Keep your back straight. Extend down from your tailbone through the crown of your head towards the floor. Focus on your breath. Then on the inhale, slowly lift your torso back up. Bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to with straight legs, bend your knees, rest your belly on your thighs and then bring your hands down to the ground. Try to straighten your legs very slowly and gradually overtime, avoiding pain and tension in your hamstrings.
2
Another option is to use a pile of books or blocks to rest your hands on.
3
Breathe evenly, trying to relax your neck, shoulders, lower back and legs through the flow of your inhales and exhales.

Where can I meet

Lesson search
Challenges

Standing Forward Fold Pose occurs 28 times in 28 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Depression
Release from anxiety 15 min
15 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 10 min
10 min
Productivity
Yoga for Advanced 10 min
10 min
Productivity
Yoga for Advanced 15 min
15 min
Productivity
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 20 min
20 min

Standing Forward Fold Pose occurs 80 times in 80 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 19, 22, 27
4 w. 1, 2, 3, 4, 6, 19, 22, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Split
Front split in 35 Days 5 w.
Day: 1, 5, 7, 22
5 w. 1, 5, 7, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 11, 13, 14, 21, 22, 25, 27, 28
4 w. 7, 8, 11, 13, 14, 21, 22, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 7
4 w. 1, 7
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1
4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 3, 7
3 w. 1, 3, 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 7, 19, 22
4 w. 1, 7, 19, 22
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 15, 16, 28
4 w. 3, 4, 5, 15, 16, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 11, 15
4 w. 1, 11, 15
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 5, 6, 8
2 w. 1, 5, 6, 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 19, 20, 26
4 w. 2, 3, 19, 20, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 17, 23, 24
4 w. 17, 23, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 20
4 w. 20
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12
2 w. 12
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 19
3 w. 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 12, 13, 15
3 w. 8, 12, 13, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 15
3 w. 11, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 11, 24, 25, 27
4 w. 1, 4, 11, 24, 25, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 10, 16
3 w. 4, 10, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 27
4 w. 2, 27
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9, 12
2 w. 2, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 3, 18
3 w. 3, 18
Energy
Static complex in 28 days 4 w.
Day: 2, 16
4 w. 2, 16
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 8, 10, 14
2 w. 5, 8, 10, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 6, 14, 15
3 w. 3, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 6, 8, 10, 20
4 w. 1, 6, 8, 10, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 9, 10
2 w. 4, 6, 9, 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 9, 18
4 w. 2, 3, 9, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
12 w. 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 18
4 w. 4, 8, 10, 18
Split
Side split in 28 days 4 w.
Day: 8, 18, 24
4 w. 8, 18, 24
Split
Side split in 35 days 5 w.
Day: 8, 15, 19, 34
5 w. 8, 15, 19, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 5, 10
3 w. 2, 5, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 10, 11
2 w. 3, 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 5, 19
3 w. 2, 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 9, 19
4 w. 5, 9, 19
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 12, 16, 19
3 w. 12, 16, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 12, 13, 16
4 w. 1, 4, 6, 12, 13, 16
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10, 17
3 w. 10, 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 11, 16
4 w. 1, 3, 11, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 6, 16, 23, 30
5 w. 6, 16, 23, 30

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
10
Stamina
4
Focus
5
Strength
3
Mobility
7
Balance
6

Popularity 129 out of 444

Rarely used
in ready-made lessons
28 lessons
Often used
in ready-made courses
80 challenges

Where can I meet

Lesson search
Challenges

Standing Forward Fold Pose occurs 28 times in 28 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Energy
Tibetan gymnastics 45 min
45 min
Depression
Release from anxiety 15 min
15 min
Energy
Static Complex 90 min
90 min
Kidneys
Swelling removal 30 min
30 min
Back
Yoga for Scoliosis 10 min
10 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 25 min
25 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 10 min
10 min
Productivity
Yoga for Advanced 10 min
10 min
Productivity
Yoga for Advanced 15 min
15 min
Productivity
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 10 min
10 min
Weight Loss
Fit Body 15 min
15 min
Weight Loss
Fit Body 20 min
20 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 25 min
25 min
Energy
Hormonal Balance 10 min
10 min
Energy
Hormonal Balance 20 min
20 min

Standing Forward Fold Pose occurs 80 times in 80 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 1, 2, 3, 4, 6, 19, 22, 27
4 w. 1, 2, 3, 4, 6, 19, 22, 27
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4
4 w. 4
Split
Front split in 35 Days 5 w.
Day: 1, 5, 7, 22
5 w. 1, 5, 7, 22
Depression
Overcoming Depression in 28 Days 4 w.
Day: 7, 8, 11, 13, 14, 21, 22, 25, 27, 28
4 w. 7, 8, 11, 13, 14, 21, 22, 25, 27, 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 1, 7
4 w. 1, 7
Energy
Energy Wake Up in 28 Days 4 w.
Day: 1
4 w. 1
Flexibility
Yoga Start in 21 Days 3 w.
Day: 1, 3, 7
3 w. 1, 3, 7
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 1, 7, 19, 22
4 w. 1, 7, 19, 22
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2
4 w. 1, 2
Back
Royal Posture in 28 Days 4 w.
Day: 3, 4, 5, 15, 16, 28
4 w. 3, 4, 5, 15, 16, 28
Abs
6-Pack in 28 Days 4 w.
Day: 1, 11, 15
4 w. 1, 11, 15
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 28
4 w. 28
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 1, 5, 6, 8
2 w. 1, 5, 6, 8
Flexibility
Yoga Start in 7 Days 1 w.
Day: 6
1 w. 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 19, 20, 26
4 w. 2, 3, 19, 20, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 17, 23, 24
4 w. 17, 23, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 20
4 w. 20
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 1, 21
4 w. 1, 21
Relax
Relaxation in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 12
2 w. 12
Back
Healthy Spine in 14 Days 2 w.
Day: 4, 7
2 w. 4, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 7
1 w. 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 14
2 w. 14
Legs
Slender Legs in 14 Days 2 w.
Day: 7
2 w. 7
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 9
2 w. 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 8
3 w. 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 19
3 w. 19
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 8, 12, 13, 15
3 w. 8, 12, 13, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Back
Healthy Spine in 21 Days 3 w.
Day: 11, 15
3 w. 11, 15
Habits
Quit Smoking in 7 Days 1 w.
Day: 1
1 w. 1
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 4, 11, 24, 25, 27
4 w. 1, 4, 11, 24, 25, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 10
2 w. 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 10, 16
3 w. 4, 10, 16
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 27
4 w. 2, 27
Energy
Static complex in 7 days 1 w.
Day: 1
1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 2, 9, 12
2 w. 2, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 3, 18
3 w. 3, 18
Energy
Static complex in 28 days 4 w.
Day: 2, 16
4 w. 2, 16
Stress
Release from anxiety in 7 days 1 w.
Day: 2
1 w. 2
Stress
Release from anxiety in 14 days 2 w.
Day: 5, 8, 10, 14
2 w. 5, 8, 10, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 6, 14, 15
3 w. 3, 6, 14, 15
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 6, 8, 10, 20
4 w. 1, 6, 8, 10, 20
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4, 6, 9, 10
2 w. 4, 6, 9, 10
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 13, 20
3 w. 13, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 9, 18
4 w. 2, 3, 9, 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
12 w. 4, 20, 22, 30, 36, 44, 60, 67, 75, 78, 82
Split
Front split in 28 Days 4 w.
Day: 4, 8, 10, 18
4 w. 4, 8, 10, 18
Split
Side split in 28 days 4 w.
Day: 8, 18, 24
4 w. 8, 18, 24
Split
Side split in 35 days 5 w.
Day: 8, 15, 19, 34
5 w. 8, 15, 19, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1, 5, 7
1 w. 1, 5, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 5, 10
3 w. 2, 5, 10
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 3, 10, 11
2 w. 3, 10, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 5, 19
3 w. 2, 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 11, 19
4 w. 11, 19
Harmony
Inner Harmony in 7 Days 1 w.
Day: 6
1 w. 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 8, 10
3 w. 4, 8, 10
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 9, 19
4 w. 5, 9, 19
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Cardio
Healthy Heart in 21 Days 3 w.
Day: 12, 16, 19
3 w. 12, 16, 19
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 12, 13, 16
4 w. 1, 4, 6, 12, 13, 16
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 6
1 w. 6
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 12
2 w. 12
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 10, 17
3 w. 10, 17
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 1, 3, 11, 16
4 w. 1, 3, 11, 16
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 6, 16, 23, 30
5 w. 6, 16, 23, 30
Урок 23 ( Standing Forward Fold Pose )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Standing Forward Fold Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Standing Forward Fold Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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