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Dynamic Half Lord of the Fishes Ardha matsyendra kriya

1 min
20 score
3 kcal
Dynamic Half Lord of the Fishes
hourglass-icon 1 min
asana miniature
01:17
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the hand joints
  • Develops balance and coordination
  • Improves spinal mobility
  • Improves mobility of the hip joints

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Bend your right leg and place your right foot by your left knee. Brace your left elbow against your right thigh. Twist your torso to the right. Repeat on the other side. Continue this movement, twisting in different directions. Breathe evenly. Then straighten your legs. Bring your feet together. Keep your back straight. Rest your hands by your thighs.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to do this posture, start with more simple postures with twisting elements.

Where can I meet

Lesson search
Challenges

Dynamic Half Lord of the Fishes occurs 14 times in 14 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min

Dynamic Half Lord of the Fishes occurs 29 times in 29 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 22, 23, 24, 26
4 w. 9, 22, 23, 24, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 21, 24, 26
4 w. 15, 17, 19, 21, 24, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 9
2 w. 6, 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 7
2 w. 1, 4, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 16
3 w. 13, 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 11, 14
3 w. 8, 11, 14
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 56
12 w. 56
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 7, 28
5 w. 7, 28

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
3
Stamina
2
Focus
2
Strength
3
Mobility
7
Balance
3

Popularity 289 out of 444

Rarely used
in ready-made lessons
14 lessons
Rarely used
in ready-made courses
29 challenges

Where can I meet

Lesson search
Challenges

Dynamic Half Lord of the Fishes occurs 14 times in 14 lessons

Theme Title Time
Energy
Tibetan gymnastics 25 min
25 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Blood Pressure
Blood Pressure Booster 10 min
10 min
Blood Pressure
Blood Pressure Booster 15 min
15 min
Blood Pressure
Blood Pressure Booster 20 min
20 min
Blood Pressure
Blood Pressure Booster 25 min
25 min
Blood Pressure
Blood Pressure Booster 30 min
30 min
Blood Pressure
Blood Pressure Booster 45 min
45 min
Blood Pressure
Blood Pressure Booster 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min

Dynamic Half Lord of the Fishes occurs 29 times in 29 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 22, 23, 24, 26
4 w. 9, 22, 23, 24, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 20, 23
4 w. 20, 23
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5, 21
3 w. 5, 21
Back
Royal Posture in 28 Days 4 w.
Day: 18
4 w. 18
Energy
Cheerful Morning in 28 Days 4 w.
Day: 15, 17, 19, 21, 24, 26
4 w. 15, 17, 19, 21, 24, 26
Waist
Slim Waist in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 6, 7, 9
2 w. 6, 7, 9
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 7
2 w. 7
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 1, 4, 7
2 w. 1, 4, 7
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 5
2 w. 5
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 16
3 w. 13, 14, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 8, 11, 14
3 w. 8, 11, 14
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 12
3 w. 12
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 56
12 w. 56
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 14
2 w. 7, 14
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 7
4 w. 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 12
2 w. 12
Cardio
Healthy Heart in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 7, 28
5 w. 7, 28
Урок 178 ( Dynamic Half Lord of the Fishes )

1 / 1 асан
asana
01:17
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Half Lord of the Fishes : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Half Lord of the Fishes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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