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Wide-Legged Forward Bend Pose 2 Prasarita padottanasana

1 min
31 score
4 kcal
Wide-Legged Forward Bend Pose 2
hourglass-icon 1 min
asana miniature
01:14
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Relieves fatigue in the whole body
  • Relaxes the back muscles
  • Develops flexibility in the back surface of the legs
  • Strengthens the leg muscles

Contraindications

Low blood pressure
Dizziness

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your heels out, and your toes in slightly. Keep your legs straight, and your knees tense. On the exhale, slowly bend down. Try to place your palms on the floor, in line with your feet. Stretch as far as is comfortable. Avoid pain. Extend from your tailbone through the crown of your head towards the floor. Breathe evenly. Keep your back relaxed. Breathe calmly and evenly. Then, on the inhale, slowly lift your torso back up. Bring your hands down to your sides. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you can't reach the floor, place your hands on blocks or stacks of books.
2
If you feel too much tension in your hamstrings, bend your legs.
3
Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 2 occurs 35 times in 35 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Energy
Tibetan gymnastics 60 min
60 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 60 min
60 min
Productivity
Yoga for Advanced 20 min
20 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 45 min
45 min

Wide-Legged Forward Bend Pose 2 occurs 69 times in 69 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 5
4 w. 2, 3, 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
4 w. 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 4, 5
4 w. 1, 4, 5
Split
Front split in 35 Days 5 w.
Day: 11
5 w. 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 9, 17
4 w. 1, 3, 9, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 3, 4, 5, 9
4 w. 2, 3, 4, 5, 9
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 21
3 w. 2, 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 26
4 w. 8, 26
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 8, 23, 25, 27, 28
4 w. 1, 2, 3, 8, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 5, 21, 27, 28
4 w. 2, 3, 4, 5, 21, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 6, 7, 8, 9
3 w. 3, 6, 7, 8, 9
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5
3 w. 1, 2, 3, 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 17, 22
4 w. 3, 17, 22
Energy
Static complex in 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Energy
Static complex in 14 days 2 w.
Day: 4, 6, 11
2 w. 4, 6, 11
Energy
Static complex in 21 days 3 w.
Day: 3, 11, 13, 20
3 w. 3, 11, 13, 20
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 8, 15
4 w. 1, 6, 8, 15
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 9, 17
3 w. 2, 9, 17
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 5, 26
4 w. 2, 5, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 6, 7
1 w. 2, 4, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 5, 8, 9, 12, 13
2 w. 1, 5, 8, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 5, 11, 13, 21
3 w. 2, 5, 11, 13, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 5, 7, 10, 15, 18, 22, 26
4 w. 1, 2, 5, 7, 10, 15, 18, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
12 w. 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 12, 25
4 w. 6, 9, 12, 25
Split
Side split in 28 days 4 w.
Day: 1, 2, 4, 5, 6, 9, 20, 25, 27
4 w. 1, 2, 4, 5, 6, 9, 20, 25, 27
Split
Side split in 35 days 5 w.
Day: 1, 4, 11, 17, 23, 27, 30
5 w. 1, 4, 11, 17, 23, 27, 30
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 10, 18
3 w. 1, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 10, 15, 25
4 w. 3, 10, 15, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4, 5
1 w. 1, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 8, 9, 12, 13, 20
3 w. 2, 8, 9, 12, 13, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 5, 17, 23, 26, 27
4 w. 3, 5, 17, 23, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 4, 9
2 w. 1, 4, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 15, 19
3 w. 2, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 13
3 w. 2, 6, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 4, 5
2 w. 4, 5
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 10, 19, 20
4 w. 2, 4, 10, 19, 20
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3, 4, 5, 10, 17
5 w. 3, 4, 5, 10, 17

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
2
Focus
5
Strength
5
Mobility
6
Balance
6

Popularity 135 out of 444

Rarely used
in ready-made lessons
35 lessons
Often used
in ready-made courses
69 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose 2 occurs 35 times in 35 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Energy
Tibetan gymnastics 60 min
60 min
Depression
Release from anxiety 20 min
20 min
Energy
Static Complex 15 min
15 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 25 min
25 min
Energy
Static Complex 30 min
30 min
Energy
Static Complex 45 min
45 min
Energy
Static Complex 90 min
90 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 25 min
25 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 15 min
15 min
Joints
Opening of the hip joints 25 min
25 min
Joints
Opening of the hip joints 60 min
60 min
Productivity
Yoga for Advanced 20 min
20 min
Productivity
Yoga for Advanced 30 min
30 min
Productivity
Yoga for Advanced 45 min
45 min
Productivity
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 10 min
10 min
Stress
Inner Harmony 15 min
15 min
Stress
Inner Harmony 45 min
45 min

Wide-Legged Forward Bend Pose 2 occurs 69 times in 69 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 13, 14
4 w. 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 3, 5
4 w. 2, 3, 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Back
Healthy Spine in 28 Days 4 w.
Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
4 w. 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 1, 4, 5
4 w. 1, 4, 5
Split
Front split in 35 Days 5 w.
Day: 11
5 w. 11
Depression
Overcoming Depression in 28 Days 4 w.
Day: 1, 3, 9, 17
4 w. 1, 3, 9, 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 2, 3, 4, 5, 9
4 w. 2, 3, 4, 5, 9
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 21
3 w. 2, 3, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 8, 26
4 w. 8, 26
Back
Royal Posture in 28 Days 4 w.
Day: 1, 2, 3, 8, 23, 25, 27, 28
4 w. 1, 2, 3, 8, 23, 25, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Meditation
Meditation for Beginners in 14 Days 2 w.
Day: 10
2 w. 10
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 12
2 w. 12
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 2, 3, 4, 5, 21, 27, 28
4 w. 2, 3, 4, 5, 21, 27, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 17
4 w. 17
Relax
Relaxation in 28 Days 4 w.
Day: 3, 4
4 w. 3, 4
Split
Side split in 7 Days 1 w.
Day: 4
1 w. 4
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 3, 6, 7
1 w. 3, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6
2 w. 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5
2 w. 5
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 2
2 w. 1, 2
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13
3 w. 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 17
3 w. 17
Glutes
Tight Butt in 21 Days 3 w.
Day: 12
3 w. 12
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 3, 6, 7, 8, 9
3 w. 3, 6, 7, 8, 9
Split
Side split in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Quit Smoking in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Quit Smoking in 28 Days 4 w.
Day: 2
4 w. 2
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5
3 w. 1, 2, 3, 5
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 17, 22
4 w. 3, 17, 22
Energy
Static complex in 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Energy
Static complex in 14 days 2 w.
Day: 4, 6, 11
2 w. 4, 6, 11
Energy
Static complex in 21 days 3 w.
Day: 3, 11, 13, 20
3 w. 3, 11, 13, 20
Energy
Static complex in 28 days 4 w.
Day: 1, 6, 8, 15
4 w. 1, 6, 8, 15
Stress
Release from anxiety in 7 days 1 w.
Day: 7
1 w. 7
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 9, 17
3 w. 2, 9, 17
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 5, 26
4 w. 2, 5, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4, 6, 7
1 w. 2, 4, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 5, 8, 9, 12, 13
2 w. 1, 5, 8, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 5, 11, 13, 21
3 w. 2, 5, 11, 13, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 2, 5, 7, 10, 15, 18, 22, 26
4 w. 1, 2, 5, 7, 10, 15, 18, 22, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
12 w. 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 12, 25
4 w. 6, 9, 12, 25
Split
Side split in 28 days 4 w.
Day: 1, 2, 4, 5, 6, 9, 20, 25, 27
4 w. 1, 2, 4, 5, 6, 9, 20, 25, 27
Split
Side split in 35 days 5 w.
Day: 1, 4, 11, 17, 23, 27, 30
5 w. 1, 4, 11, 17, 23, 27, 30
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 7
1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 1, 10, 18
3 w. 1, 10, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 10, 15, 25
4 w. 3, 10, 15, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 4, 5
1 w. 1, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 7
2 w. 1, 7
Joints
Hip Opening in 21 Days 3 w.
Day: 2, 8, 9, 12, 13, 20
3 w. 2, 8, 9, 12, 13, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 5, 17, 23, 26, 27
4 w. 3, 5, 17, 23, 26, 27
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 5
1 w. 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 4, 9
2 w. 1, 4, 9
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 15, 19
3 w. 2, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 19
4 w. 5, 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 5, 9
2 w. 2, 5, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 6, 13
3 w. 2, 6, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 9
4 w. 2, 5, 9
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 4, 5
2 w. 4, 5
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 4, 10, 19, 20
4 w. 2, 4, 10, 19, 20
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3, 4, 5, 10, 17
5 w. 3, 4, 5, 10, 17
Урок 16 ( Wide-Legged Forward Bend Pose 2 )

1 / 1 асан
asana
01:14
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Legged Forward Bend Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Wide-Legged Forward Bend Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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