Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Supported Boat Pose 3 Sahaja navasana

1 min
12 score
3 kcal
Supported Boat Pose 3
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Stretches the spine
  • Develops balance and coordination
  • Strengthens the glutes
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Bend your legs and then pull your knees slightly towards yourself. Rest your hands on your knees. Keep your back straight. Focus on your breath. Keep your feet together. Release your arms. Then bring your legs back down to the floor.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Try modification with arms behind your back, leaning on them and pulling your knees as far as you can towards your chest.

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 22 times in 22 lessons

Theme Title Time
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy
Static Complex 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 60 min
60 min

Supported Boat Pose 3 occurs 58 times in 57 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3
4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 9
4 w. 2, 9
Abs
6-Pack in 28 Days 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 28 Days 4 w.
Day: 8
4 w. 8
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 16
4 w. 4, 5, 16
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Split
Front split in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4
2 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 6
2 w. 1, 6
Split
Front split in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 16
3 w. 11, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Back
Royal Posture in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 59, 65, 82
12 w. 48, 59, 65, 82
Split
Front split in 28 Days 4 w.
Day: 4, 27
4 w. 4, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
3
Mobility
1
Balance
3

Popularity 183 out of 444

Rarely used
in ready-made lessons
22 lessons
Often used
in ready-made courses
57 challenges

Where can I meet

Lesson search
Challenges

Supported Boat Pose 3 occurs 22 times in 22 lessons

Theme Title Time
Digestion
Healthy Digestion 15 min
15 min
Digestion
Healthy Digestion 20 min
20 min
Digestion
Healthy Digestion 25 min
25 min
Digestion
Healthy Digestion 30 min
30 min
Digestion
Healthy Digestion 45 min
45 min
Digestion
Healthy Digestion 60 min
60 min
Digestion
Healthy Digestion 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy
Static Complex 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 60 min
60 min

Supported Boat Pose 3 occurs 58 times in 57 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4
4 w. 4
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 5
4 w. 5
Joints
Healthy Joints in 28 Days 4 w.
Day: 5
4 w. 5
Energy
Energy Wake Up in 28 Days 4 w.
Day: 3
4 w. 3
Flexibility
Yoga Start in 21 Days 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 9
4 w. 2, 9
Abs
6-Pack in 28 Days 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 8
2 w. 8
Flexibility
Yoga Start in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7
3 w. 7
Legs
Slender Legs in 28 Days 4 w.
Day: 8
4 w. 8
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 4, 5, 16
4 w. 4, 5, 16
Depression
Overcoming Depression in 14 Days 2 w.
Day: 5
2 w. 5
Abs
6-Pack in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1
2 w. 1
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Split
Front split in 14 Days 2 w.
Day: 2, 13
2 w. 2, 13
Back
Royal Posture in 14 Days 2 w.
Day: 9
2 w. 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4
2 w. 4
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Abs
6-Pack in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1
1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 4, 9
2 w. 4, 9
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 4
2 w. 4
Balance
Improve Your Balance in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 8
2 w. 8
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 6
2 w. 1, 6
Split
Front split in 21 Days 3 w.
Day: 9, 20
3 w. 9, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 12
3 w. 12
Joints
Healthy Joints in 21 Days 3 w.
Day: 11
3 w. 11
Energy
Energy Wake Up in 7 Days 3 w.
Day: 11, 16
3 w. 11, 16
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Back
Royal Posture in 21 Days 3 w.
Day: 16
3 w. 16
Abs
6-Pack in 21 Days 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 15
3 w. 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 8
3 w. 8
Glutes
Tight Butt in 21 Days 3 w.
Day: 5, 11
3 w. 5, 11
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Habits
Stop Drinking in 7 Days 1 w.
Day: 4
1 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 3
2 w. 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy
Static complex in 21 days 3 w.
Day: 1, 17
3 w. 1, 17
Energy
Static complex in 28 days 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress
Release from anxiety in 14 days 2 w.
Day: 2
2 w. 2
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 24
4 w. 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 59, 65, 82
12 w. 48, 59, 65, 82
Split
Front split in 28 Days 4 w.
Day: 4, 27
4 w. 4, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 16
3 w. 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Harmony
Inner Harmony in 14 Days 2 w.
Day: 5
2 w. 5
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 8
2 w. 8
Урок 385 ( Supported Boat Pose 3 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Supported Boat Pose 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Supported Boat Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to