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Reclining Bound Angle Pose 2 Utthita suptasana

1 min
31 score
5 kcal
Reclining Bound Angle Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Tones the entire body
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Promotes weight loss
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
Digestive issues

Technique of execution

Bring your legs together. First raise your right leg into a vertical position, followed by the left leg. Lift your head and shoulder blades up. Reach your hands towards your feet. Try to keep your legs straight. Breathe evenly. Slowly bring your hands and feet down to the floor.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight without straining, try bending your knees.

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose 2 occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Static Complex 25 min
25 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 20 min
20 min
Joints
Opening of the hip joints 45 min
45 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 30 min
30 min

Reclining Bound Angle Pose 2 occurs 72 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 14
4 w. 6, 7, 8, 9, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 22, 23
4 w. 11, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 16, 23, 26
4 w. 5, 7, 9, 10, 11, 16, 23, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Split
Front split in 35 Days 5 w.
Day: 17, 22, 29, 33
5 w. 17, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 21
3 w. 13, 14, 15, 21
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14, 19, 20, 25, 26, 27, 28
4 w. 14, 19, 20, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 6, 7, 9, 12
2 w. 3, 6, 7, 9, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 11, 13, 14, 15, 16
3 w. 4, 11, 13, 14, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Waist
Slim Waist in 28 Days 4 w.
Day: 8, 11, 14, 24
4 w. 8, 11, 14, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 4
4 w. 4
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 13
4 w. 13
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 7, 10, 11, 12
2 w. 1, 5, 7, 10, 11, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 8, 9, 11, 12, 14
2 w. 6, 8, 9, 11, 12, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 14, 17, 18, 19
3 w. 8, 12, 14, 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 13, 15, 16, 18, 19, 21
3 w. 2, 13, 15, 16, 18, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 9
3 w. 4, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 4
3 w. 1, 3, 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 16, 24
4 w. 10, 16, 24
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 5, 9, 11, 12
2 w. 5, 9, 11, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 10, 15, 19
3 w. 4, 9, 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 23, 25
4 w. 15, 20, 23, 25
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20, 24, 26
4 w. 20, 24, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 19, 23
4 w. 1, 19, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 68, 69, 71
12 w. 68, 69, 71
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13, 33
5 w. 13, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 13, 23
4 w. 12, 13, 23
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3, 5
1 w. 2, 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 5, 11
2 w. 1, 3, 5, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 10, 11, 13, 18
3 w. 4, 10, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 8, 13, 20
4 w. 1, 5, 8, 13, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 13, 22, 26
4 w. 12, 13, 22, 26
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 6
3 w. 1, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 11, 27
5 w. 2, 10, 11, 27

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
3
Stamina
9
Focus
2
Strength
8
Mobility
5
Balance
4

Popularity 127 out of 444

Rarely used
in ready-made lessons
37 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Reclining Bound Angle Pose 2 occurs 37 times in 37 lessons

Theme Title Time
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Breasts
Firm Breasts 60 min
60 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Weight Loss
Weight Loss II 10 min
10 min
Weight Loss
Weight Loss II 15 min
15 min
Weight Loss
Weight Loss II 20 min
20 min
Weight Loss
Weight Loss II 25 min
25 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 90 min
90 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Static Complex 25 min
25 min
Back
Yoga for Scoliosis 90 min
90 min
Sex
Prolongation of pleasure 20 min
20 min
Joints
Opening of the hip joints 45 min
45 min
Relax
Releasing Muscle Blocks 20 min
20 min
Relax
Releasing Muscle Blocks 25 min
25 min
Relax
Releasing Muscle Blocks 90 min
90 min
Weight Loss
Fit Body 30 min
30 min

Reclining Bound Angle Pose 2 occurs 72 times in 72 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9, 14
4 w. 6, 7, 8, 9, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 11, 22, 23
4 w. 11, 22, 23
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 5, 7, 9, 10, 11, 16, 23, 26
4 w. 5, 7, 9, 10, 11, 16, 23, 26
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 23
4 w. 17, 23
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 5, 16
4 w. 2, 5, 16
Split
Front split in 35 Days 5 w.
Day: 17, 22, 29, 33
5 w. 17, 22, 29, 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 15, 23
4 w. 15, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 28
4 w. 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 13, 14, 15, 21
3 w. 13, 14, 15, 21
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 22, 28
4 w. 19, 20, 22, 28
Abs
6-Pack in 28 Days 4 w.
Day: 14, 19, 20, 25, 26, 27, 28
4 w. 14, 19, 20, 25, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 6, 7, 9, 12
2 w. 3, 6, 7, 9, 12
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 3, 5, 6, 7
1 w. 2, 3, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 11, 13, 14, 15, 16
3 w. 4, 11, 13, 14, 15, 16
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 11, 19, 20, 22
4 w. 11, 19, 20, 22
Waist
Slim Waist in 28 Days 4 w.
Day: 8, 11, 14, 24
4 w. 8, 11, 14, 24
Arms
Strong Arms in 28 Days 4 w.
Day: 4
4 w. 4
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 13
4 w. 13
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Depression
Overcoming Depression in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Abs
6-Pack in 14 Days 2 w.
Day: 1, 5, 7, 10, 11, 12
2 w. 1, 5, 7, 10, 11, 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4
2 w. 3, 4
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 6, 8, 9, 11, 12, 14
2 w. 6, 8, 9, 11, 12, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2
2 w. 2
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 7, 8
2 w. 7, 8
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 4
1 w. 4
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 14 Days 2 w.
Day: 5
2 w. 5
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Stress
Anti-Stress in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Depression
Overcoming Depression in 21 Days 3 w.
Day: 10, 13
3 w. 10, 13
Joints
Healthy Joints in 21 Days 3 w.
Day: 14, 15
3 w. 14, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 12, 14, 17, 18, 19
3 w. 8, 12, 14, 17, 18, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8
3 w. 8
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 13, 15, 16, 18, 19, 21
3 w. 2, 13, 15, 16, 18, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 12
3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 9
3 w. 4, 9
Habits
Stop Drinking in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 12
2 w. 8, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 3, 4
3 w. 1, 3, 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 10, 16, 24
4 w. 10, 16, 24
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 5, 9, 11, 12
2 w. 5, 9, 11, 12
Energy
Static complex in 21 days 3 w.
Day: 4, 9, 10, 15, 19
3 w. 4, 9, 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 15, 20, 23, 25
4 w. 15, 20, 23, 25
Stress
Release from anxiety in 14 days 2 w.
Day: 7
2 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 20, 24, 26
4 w. 20, 24, 26
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 11
3 w. 11
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 19, 23
4 w. 1, 19, 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 68, 69, 71
12 w. 68, 69, 71
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13, 33
5 w. 13, 33
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 12, 13, 23
4 w. 12, 13, 23
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 6
4 w. 4, 6
Harmony
Inner Harmony in 7 Days 1 w.
Day: 2, 3, 5
1 w. 2, 3, 5
Harmony
Inner Harmony in 14 Days 2 w.
Day: 1, 3, 5, 11
2 w. 1, 3, 5, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 4, 10, 11, 13, 18
3 w. 4, 10, 11, 13, 18
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 5, 8, 13, 20
4 w. 1, 5, 8, 13, 20
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6
3 w. 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 12, 13, 22, 26
4 w. 12, 13, 22, 26
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 6
3 w. 1, 6
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 12
4 w. 12
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 10, 11, 27
5 w. 2, 10, 11, 27
Урок 261 ( Reclining Bound Angle Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
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Reclining Bound Angle Pose 2 : video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Bound Angle Pose 2 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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