Yoga 60+ for Immune Boost - yoga lesson for 30 minutes

Dynamic Hand Raise

Standing Side Bend Pose

Standing Side Twist

Dynamic Arms Rotation 2

One-Legged Standing Hip Opener

Dynamic Knee Standing Rotation

Dynamic Side Angle Pose

Dynamic Revolved Chair

Standing Forward Fold with Shoulder Opener 2

Dynamic Squat

Pelvic Floor Stretch

Wide-Legged Forward Bend Pose 4

Dynamic Cat

Dynamic Upward-Facing Downward-Facing Dog

Plank Pose

Three-Legged Cat Pose 1

Forearm Side Plank Pose

Seated Leg Stretch Pose with Strap

Revolved Half-Lotus Pose

Pigeon Pose 1

Butterfly Pose

Gate Pose

Supported Boat Pose 2

Dynamic Table with Forward Bend

Dynamic Reclining Hand-to-Toe 2

Dynamic Extended Reclining Spinal Twist

Reclining Bound Angle Pose 2

Relaxation Pose