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Yoga 60+ for Immune Boost - yoga lesson for 20 minutes

10 min 15 min 20 min 25 min 30 min
20 asanas
784 score
121 kcal
Yoga 60+ for Immune Boost
hourglass-icon 20 min
10 sec.
10 sec.
asana miniature
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Upload date:2021-11-04T18:32:04+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Immune Boost
Duration
20 minutes
Asanas and exercises
20 asanas
Energy consumption
121 kcal

Reward

Flexibility
127
Stamina
137
Focus
100
Strength
135
Mobility
148
Balance
137

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Standing Side Bend Pose
asana preview
Standing Side Twist
asana preview
Dynamic Arms Rotation 2
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Dynamic Side Angle Pose
asana preview
Dynamic Revolved Chair
asana preview
Standing Forward Fold with Shoulder Opener 2
asana preview
Dynamic Cat
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Plank Pose
asana preview
Three-Legged Cat Pose 1
asana preview
Seated Leg Stretch Pose with Strap
asana preview
Supported Boat Pose 2
asana preview
Dynamic Table with Forward Bend
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Dynamic Extended Reclining Spinal Twist
asana preview
Reclining Bound Angle Pose 2
asana preview
Relaxation Pose
Lesson "Yoga 60+ for Immune Boost"

Dynamic Hand Raise

Hasta uttana kriya
1 / 20 asanas
asana
20:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ for Immune Boost - yoga lesson for 20 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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