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Wide-Legged Spinal Twist Pose Abhinata parivritta trikonasana

2 min
58 score
8 kcal
Wide-Legged Spinal Twist Pose
hourglass-icon 2 min
asana miniature
01:34
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend down. Bring your hands down to the floor. Place your left hand in the center, between your legs, and raise your right hand, so that your arms align. Turn your head to the right. Push your left hand into the floor and twist your torso. Raise your right hand. Hold this position. Breathe evenly. Bring your right hand down to the floor, where your left hand is. Raise your left hand so that your arms align. Turn your head to the left. Place your right hand on the floor, twisting your torso in the process. Raise your left hand. Hold this position. Breathe evenly. Bring your left hand down to the floor. Lift your torso up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Try to keep your pelvis aligned.

Where can I meet

Lesson search
Challenges

Wide-Legged Spinal Twist Pose occurs 22 times in 22 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min

Wide-Legged Spinal Twist Pose occurs 66 times in 68 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 13, 14
4 w. 9, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 9, 10, 11, 17, 23, 28
4 w. 7, 9, 10, 11, 17, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
4 w. 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 16, 17, 20, 23, 28
4 w. 10, 11, 16, 17, 20, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 11
4 w. 8, 11
Split
Front split in 35 Days 5 w.
Day: 23
5 w. 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 22
4 w. 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7
4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 10, 11, 15, 26
4 w. 1, 2, 4, 5, 8, 10, 11, 15, 26
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 17, 23
4 w. 3, 5, 17, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 7
4 w. 7
Relax
Relaxation in 28 Days 4 w.
Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28
4 w. 1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6
2 w. 6
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 13
2 w. 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Back
Royal Posture in 7 Days 1 w.
Day: 2
1 w. 2
Relax
Relaxation in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 2
3 w. 2
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 15, 21
3 w. 15, 21
Split
Side split in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 1, 19
3 w. 1, 19
Energy
Static complex in 28 days 4 w.
Day: 6, 18, 26
4 w. 6, 18, 26
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 17
4 w. 2, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 32, 43, 64
12 w. 32, 43, 64
Split
Side split in 28 days 4 w.
Day: 2, 10
4 w. 2, 10
Split
Side split in 35 days 5 w.
Day: 3, 8, 27
5 w. 3, 8, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2
3 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 8, 12
3 w. 8, 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 19
4 w. 4, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
14
Stamina
8
Focus
6
Strength
4
Mobility
18
Balance
8

Popularity 159 out of 444

Rarely used
in ready-made lessons
22 lessons
Often used
in ready-made courses
68 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Spinal Twist Pose occurs 22 times in 22 lessons

Theme Title Time
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Depression
Depression Avoider 90 min
90 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 60 min
60 min
Energy
Static Complex 90 min
90 min

Wide-Legged Spinal Twist Pose occurs 66 times in 68 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 13, 14
4 w. 9, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 7, 9, 10, 11, 17, 23, 28
4 w. 7, 9, 10, 11, 17, 23, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
4 w. 1, 2, 4, 5, 10, 13, 14, 17, 22, 23, 25, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 10, 11, 16, 17, 20, 23, 28
4 w. 10, 11, 16, 17, 20, 23, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 8, 11
4 w. 8, 11
Split
Front split in 35 Days 5 w.
Day: 23
5 w. 23
Depression
Overcoming Depression in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Healthy Joints in 28 Days 4 w.
Day: 22
4 w. 22
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7
4 w. 7
Flexibility
Yoga Start in 21 Days 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 4
4 w. 4
Abs
6-Pack in 28 Days 4 w.
Day: 1, 2, 4, 5, 8, 10, 11, 15, 26
4 w. 1, 2, 4, 5, 8, 10, 11, 15, 26
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Waist
Slim Waist in 28 Days 4 w.
Day: 10
4 w. 10
Arms
Strong Arms in 28 Days 4 w.
Day: 3, 5, 17, 23
4 w. 3, 5, 17, 23
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 9
4 w. 4, 9
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 7
4 w. 7
Relax
Relaxation in 28 Days 4 w.
Day: 1, 3, 4, 5, 8, 16, 21, 23, 25, 28
4 w. 1, 3, 4, 5, 8, 16, 21, 23, 25, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6
2 w. 6
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 13
2 w. 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3
2 w. 3
Split
Side split in 7 Days 1 w.
Day: 2
1 w. 2
Back
Royal Posture in 7 Days 1 w.
Day: 2
1 w. 2
Relax
Relaxation in 14 Days 2 w.
Day: 8, 14
2 w. 8, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 13
3 w. 13
Back
Royal Posture in 21 Days 3 w.
Day: 2
3 w. 2
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10
3 w. 10
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 20
3 w. 20
Relax
Relaxation in 21 Days 3 w.
Day: 15, 21
3 w. 15, 21
Split
Side split in 21 Days 3 w.
Day: 2
3 w. 2
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 7
2 w. 5, 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 5
4 w. 2, 5
Habits
Stop Drinking in 7 Days 1 w.
Day: 2
1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Stop Drinking in 28 Days 4 w.
Day: 4
4 w. 4
Energy
Static complex in 7 days 1 w.
Day: 3, 6
1 w. 3, 6
Energy
Static complex in 14 days 2 w.
Day: 13
2 w. 13
Energy
Static complex in 21 days 3 w.
Day: 1, 19
3 w. 1, 19
Energy
Static complex in 28 days 4 w.
Day: 6, 18, 26
4 w. 6, 18, 26
Stress
Release from anxiety in 21 days 3 w.
Day: 7
3 w. 7
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 17
4 w. 2, 17
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 32, 43, 64
12 w. 32, 43, 64
Split
Side split in 28 days 4 w.
Day: 2, 10
4 w. 2, 10
Split
Side split in 35 days 5 w.
Day: 3, 8, 27
5 w. 3, 8, 27
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 13
3 w. 13
Joints
Hip Opening in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Hip Opening in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 5
4 w. 5
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2
3 w. 2
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Cardio
Healthy Heart in 14 Days 2 w.
Day: 5
2 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 26
4 w. 26
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 8, 12
3 w. 8, 12
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 4, 19
4 w. 4, 19
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 3
5 w. 3
Урок 249 ( Wide-Legged Spinal Twist Pose )

1 / 1 асан
asana
01:34
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Wide-Legged Spinal Twist Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Wide-Legged Spinal Twist Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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