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Half-Locust Pose Ardha shalabhasana

1 min
48 score
6 kcal
Half-Locust Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the functioning of the kidneys
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Promotes good posture
  • Tones the entire body
  • Harmonizes the psycho-emotional sphere
  • Reduces fat deposits around the waist

Contraindications

Pregnancy

Technique of execution

Come into lying face down position. Straighten and rest your arms alongside your body. Then raise your right leg, both hands, and head. Hold the pose. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then bring your right leg, arms, and head down to the floor. Repeat on the other leg. Come into lying face down position. Raise your hands, left leg, and head. Point your fingers towards your feet. Keep your glutes tense. Extend upwards through your chin. Breathe evenly. Then bring your left leg, arms, and head down to the floor. Sit back on your heels. Straighten your back. Rest your hands on your thighs.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your arms stretched alongside your body without strain, try resting your palms on the floor (without bearing weight on them). Focus on contracting your back muscles and stretching your spine, without supporting yourself with the arms.
2
If you are unable to hold the pose without strain, try switching to the dynamic version – lifting feet and arms with the inhale, and lowering them down to the floor with the exhale. Repeat several times.
3
Another option is stretching your arms forwards and resting them on a low chair for support.

Where can I meet

Lesson search
Challenges

Half-Locust Pose occurs 6 times in 6 lessons

Theme Title Time
Waist
Slim Waist 60 min
60 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Sex
Prolongation of pleasure 60 min
60 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Half-Locust Pose occurs 22 times in 22 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25
4 w. 25
Back
Royal Posture in 28 Days 4 w.
Day: 13
4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1
1 w. 1
Stress
Anti-Stress in 21 Days 3 w.
Day: 10
3 w. 10
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1
3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 5
3 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Energy
Static complex in 14 days 2 w.
Day: 3
2 w. 3
Energy
Static complex in 21 days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 44, 79
12 w. 12, 44, 79
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
0
Stamina
12
Focus
8
Strength
16
Mobility
8
Balance
4

Popularity 332 out of 444

Rarely used
in ready-made lessons
6 lessons
Rarely used
in ready-made courses
22 challenges

Where can I meet

Lesson search
Challenges

Half-Locust Pose occurs 6 times in 6 lessons

Theme Title Time
Waist
Slim Waist 60 min
60 min
Weight Loss
Weight Loss I 15 min
15 min
Weight Loss
Weight Loss I 20 min
20 min
Sex
Prolongation of pleasure 60 min
60 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min

Half-Locust Pose occurs 22 times in 22 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 25
4 w. 25
Back
Royal Posture in 28 Days 4 w.
Day: 13
4 w. 13
Abs
6-Pack in 28 Days 4 w.
Day: 9
4 w. 9
Flexibility
Yoga Start in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 5
1 w. 5
Depression
Overcoming Depression in 7 Days 1 w.
Day: 1
1 w. 1
Stress
Anti-Stress in 21 Days 3 w.
Day: 10
3 w. 10
Depression
Overcoming Depression in 21 Days 3 w.
Day: 1
3 w. 1
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Glutes
Tight Butt in 21 Days 3 w.
Day: 5
3 w. 5
Habits
Quit Smoking in 14 Days 2 w.
Day: 9
2 w. 9
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Energy
Static complex in 14 days 2 w.
Day: 3
2 w. 3
Energy
Static complex in 21 days 3 w.
Day: 10
3 w. 10
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 15
3 w. 2, 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 12, 44, 79
12 w. 12, 44, 79
Split
Front split in 28 Days 4 w.
Day: 19
4 w. 19
Split
Side split in 35 days 5 w.
Day: 13
5 w. 13
Cardio
Healthy Heart in 21 Days 3 w.
Day: 4
3 w. 4
Урок 175 ( Half-Locust Pose )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half-Locust Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Half-Locust Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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