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Shoulder Stand Pose 2 Salamba sarvangasana 2

1 min
35 score
5 kcal
Shoulder Stand Pose 2
hourglass-icon 1 min
asana miniature
01:16
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Develops balance and coordination
  • Improves flexibility of the spine
  • Stimulates brain blood circulation
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Relaxes the leg muscles
  • Relieves tension in the legs
  • Promotes weight loss
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure
Hyperthyroidism

Technique of execution

Bend your legs. Press your hands into the floor to raise your torso and legs into a vertical position. Point your toes upwards. Brace your arms against the floor, parallel to each other in order to hold this vertical position. Breathe evenly. Then bend your legs, and slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you are unable to get into the full version of posture, keep practicing Shoulder Stand Pose with elbows support or Viparita Karani Pose. When you feel comfortable with these poses, begin trying to gradually rest the arms on the mat one by one.

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 2 occurs 17 times in 17 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Shoulder Stand Pose 2 occurs 40 times in 40 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20, 21, 23, 27, 28
4 w. 20, 21, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
4 w. 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 23, 26, 27, 28
4 w. 23, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 13, 15, 17, 19, 22, 23, 27, 28
4 w. 10, 11, 13, 15, 17, 19, 22, 23, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2, 6, 7, 11, 12, 13
2 w. 2, 6, 7, 11, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6, 9, 14
2 w. 5, 6, 9, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 13, 18, 19
3 w. 7, 13, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9, 13, 14, 18, 19, 20
3 w. 9, 13, 14, 18, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 6, 7, 12, 13, 16, 21
3 w. 5, 6, 7, 12, 13, 16, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
3 w. 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17, 27
4 w. 11, 17, 27
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12
3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25, 26, 27
4 w. 25, 26, 27
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 9, 10, 12, 13, 15, 20
3 w. 4, 9, 10, 12, 13, 15, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 19, 25
4 w. 6, 19, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 9, 11, 17
5 w. 9, 11, 17

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
8
Stamina
5
Focus
5
Strength
6
Mobility
6
Balance
5

Popularity 246 out of 444

Rarely used
in ready-made lessons
17 lessons
Rarely used
in ready-made courses
40 challenges

Where can I meet

Lesson search
Challenges

Shoulder Stand Pose 2 occurs 17 times in 17 lessons

Theme Title Time
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Snowboarding Sequence 60 min
60 min
Sports
Snowboarding Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Energy
Hormonal Balance 90 min
90 min

Shoulder Stand Pose 2 occurs 40 times in 40 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 14
4 w. 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 20, 21, 23, 27, 28
4 w. 20, 21, 23, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 25, 26, 27, 28
4 w. 25, 26, 27, 28
Energy
Energy Wake Up in 28 Days 4 w.
Day: 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
4 w. 7, 9, 10, 11, 15, 20, 21, 22, 25, 26, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 23, 26, 27, 28
4 w. 23, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Arms
Strong Arms in 28 Days 4 w.
Day: 10, 11, 13, 15, 17, 19, 22, 23, 27, 28
4 w. 10, 11, 13, 15, 17, 19, 22, 23, 27, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 4, 5, 6, 7, 8, 9, 12, 13, 14
2 w. 4, 5, 6, 7, 8, 9, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2, 6, 7, 11, 12, 13
2 w. 2, 6, 7, 11, 12, 13
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 5, 6, 9, 14
2 w. 5, 6, 9, 14
Arms
Strong Arms in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Balance
Improve Your Balance in 7 Days 1 w.
Day: 7
1 w. 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 7
1 w. 7
Balance
Improve Your Balance in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 7
3 w. 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 6, 7
3 w. 6, 7
Balance
Improve Your Balance in 21 Days 3 w.
Day: 7, 13, 18, 19
3 w. 7, 13, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9, 13, 14, 18, 19, 20
3 w. 9, 13, 14, 18, 19, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 5, 6, 7, 12, 13, 16, 21
3 w. 5, 6, 7, 12, 13, 16, 21
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 6, 7
3 w. 4, 6, 7
Arms
Strong Arms in 21 Days 3 w.
Day: 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
3 w. 5, 6, 11, 12, 13, 14, 15, 16, 19, 20, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 7, 13
2 w. 7, 13
Habits
Quit Smoking in 21 Days 3 w.
Day: 18
3 w. 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 19, 20
4 w. 19, 20
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Stress
Release from anxiety in 14 days 2 w.
Day: 9
2 w. 9
Stress
Release from anxiety in 21 days 3 w.
Day: 5
3 w. 5
Stress
Release from anxiety in 28 days 4 w.
Day: 11, 17, 27
4 w. 11, 17, 27
Harmony
Inner Harmony in 21 Days 3 w.
Day: 12
3 w. 12
Harmony
Inner Harmony in 28 Days 4 w.
Day: 25, 26, 27
4 w. 25, 26, 27
Productivity
Yoga for Advanced in 7 days 1 w.
Day: 7
1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 5, 8, 11
2 w. 5, 8, 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4, 9, 10, 12, 13, 15, 20
3 w. 4, 9, 10, 12, 13, 15, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 6, 19, 25
4 w. 6, 19, 25
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 9, 11, 17
5 w. 9, 11, 17
Урок 76 ( Shoulder Stand Pose 2 )

1 / 1 асан
asana
01:16
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Shoulder Stand Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Shoulder Stand Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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