The Series of Postflight is designed to warm up the whole body after a long sitting in the plane, to accelerate the blood flow and boost energy. Special sequences are comprised of gentle stretchings focusing on deep and safe muscle and tendons' workout. You are highly recommended to practice this series after long flights.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, before taking any actions based upon such information, we encourage to consult with appropriate medical professionals. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
