Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Dynamic Wide-Legged Spinal Twist Parivritta trikona kriya

1 min
28 score
4 kcal
Dynamic Wide-Legged Spinal Twist
hourglass-icon 1 min
asana miniature
01:24
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Improves flexibility of the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Strengthens the neck muscles
  • Develops flexibility in the back surface of the legs

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend down. Bring your hands down to the floor. Place your left hand in the center, between your legs, and raise your right hand. Then place your right hand where your left hand was, then raise your left hand. Continue this movement. On the inhale, twist your torso. Do this exercise smoothly. Turn your head towards your raised hand, enhancing the torso stretch. Bring your hands down to the floor. Lift your torso up. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach your foot with your hands without strain, try using a strap.
2
Try to keep your pelvis aligned.

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Spinal Twist occurs 25 times in 25 lessons

Theme Title Time
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 60 min
60 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 60 min
60 min

Dynamic Wide-Legged Spinal Twist occurs 44 times in 47 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9, 13
2 w. 9, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Royal Posture in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9
3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 4, 10, 16, 53
12 w. 3, 4, 10, 16, 53
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 2, 4
5 w. 2, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Joints
Hip Opening in 28 Days 4 w.
Day: 8
4 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
3
Focus
2
Strength
6
Mobility
9
Balance
3

Popularity 203 out of 444

Rarely used
in ready-made lessons
25 lessons
Rarely used
in ready-made courses
47 challenges

Where can I meet

Lesson search
Challenges

Dynamic Wide-Legged Spinal Twist occurs 25 times in 25 lessons

Theme Title Time
Sports
Swimming Sequence 25 min
25 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 60 min
60 min
Lungs
Lungs Lymphatic Drainage 25 min
25 min
Lungs
Lungs Lymphatic Drainage 30 min
30 min
Lungs
Lungs Lymphatic Drainage 45 min
45 min
Lungs
Lungs Lymphatic Drainage 60 min
60 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Kidneys
Swelling removal 60 min
60 min

Dynamic Wide-Legged Spinal Twist occurs 44 times in 47 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 9, 21, 22, 23, 24, 27, 28
4 w. 9, 21, 22, 23, 24, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 8
4 w. 8
Back
Healthy Spine in 28 Days 4 w.
Day: 22
4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 28
4 w. 28
Abs
6-Pack in 28 Days 4 w.
Day: 3
4 w. 3
Energy
Cheerful Morning in 28 Days 4 w.
Day: 1, 3, 5, 13, 17, 23, 28
4 w. 1, 3, 5, 13, 17, 23, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 6, 7, 26, 28
4 w. 1, 2, 3, 4, 5, 6, 7, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 23
4 w. 23
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 3, 4, 5, 8, 9, 10, 11, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Relax
Relaxation in 28 Days 4 w.
Day: 15, 22
4 w. 15, 22
Arms
Strong Arms in 14 Days 2 w.
Day: 1
2 w. 1
Abs
6-Pack in 14 Days 2 w.
Day: 3
2 w. 3
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 9, 13
2 w. 9, 13
Energy
Cheerful Morning in 14 Days 2 w.
Day: 4
2 w. 4
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Royal Posture in 7 Days 1 w.
Day: 6
1 w. 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9
3 w. 9
Back
Royal Posture in 21 Days 3 w.
Day: 6
3 w. 6
Abs
6-Pack in 21 Days 3 w.
Day: 10
3 w. 10
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 4, 11
3 w. 2, 4, 11
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Arms
Strong Arms in 21 Days 3 w.
Day: 8
3 w. 8
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 16, 20
3 w. 16, 20
Habits
Quit Smoking in 7 Days 1 w.
Day: 6
1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Quit Smoking in 28 Days 4 w.
Day: 9, 10, 23
4 w. 9, 10, 23
Habits
Stop Drinking in 28 Days 4 w.
Day: 5, 9
4 w. 5, 9
Stress
Release from anxiety in 14 days 2 w.
Day: 3
2 w. 3
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 3, 4, 10, 16, 53
12 w. 3, 4, 10, 16, 53
Split
Side split in 28 days 4 w.
Day: 1
4 w. 1
Split
Side split in 35 days 5 w.
Day: 2, 4
5 w. 2, 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2
2 w. 2
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3
4 w. 3
Joints
Hip Opening in 14 Days 2 w.
Day: 4
2 w. 4
Joints
Hip Opening in 21 Days 3 w.
Day: 1
3 w. 1
Joints
Hip Opening in 28 Days 4 w.
Day: 8
4 w. 8
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5
1 w. 2, 5
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2
3 w. 2
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 5, 17, 19
4 w. 2, 5, 17, 19
Урок 250 ( Dynamic Wide-Legged Spinal Twist )

1 / 1 асан
asana
01:24
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Dynamic Wide-Legged Spinal Twist : video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Wide-Legged Spinal Twist : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to