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Dynamic Reclining Hand-to-Toe 3 Suptayka padottanasana

1 min
37 score
8 kcal
Dynamic Reclining Hand-to-Toe 3
hourglass-icon 1 min
asana miniature
01:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stimulates the function of the organs in the pelvic area
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stimulates the intestines
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Lift your right leg up. Grab your right leg. Now slowly straight up forward. Lift your head and shoulder blades up. Then bring it down to the floor. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that's comfortable for you. Then stop this movement. Bring your feet together.

Upload date:2024-04-18T20:17:09+03:00

What to do if it does not work out, as in the video

1
If you struggle to keep the leg straight, bend it slightly or use a strap.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 3 occurs 7 times in 7 lessons

Theme Title Time
Energy
Get Dynamic 60 min
60 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Aging
Yoga 75+ Cardio 20 min
20 min

Dynamic Reclining Hand-to-Toe 3 occurs 18 times in 18 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 5, 14
2 w. 3, 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 6, 7
2 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7, 9, 10, 11, 12
2 w. 7, 9, 10, 11, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 13, 14
3 w. 11, 12, 13, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14, 16, 17, 18, 19
3 w. 14, 16, 17, 18, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 12, 21
3 w. 10, 12, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15
3 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 23
12 w. 23
Split
Front split in 28 Days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
7
Focus
4
Strength
8
Mobility
7
Balance
3

Popularity 340 out of 444

Rarely used
in ready-made lessons
7 lessons
Rarely used
in ready-made courses
18 challenges

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe 3 occurs 7 times in 7 lessons

Theme Title Time
Energy
Get Dynamic 60 min
60 min
Sports
Swimming Sequence 30 min
30 min
Sports
Swimming Sequence 60 min
60 min
Sports
Swimming Sequence 45 min
45 min
Sports
Tennis Sequence 90 min
90 min
Sports
Skiing Sequence 60 min
60 min
Aging
Yoga 75+ Cardio 20 min
20 min

Dynamic Reclining Hand-to-Toe 3 occurs 18 times in 18 challenges

Theme Title Duration Day
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 3, 5, 14
2 w. 3, 5, 14
Back
Healthy Spine in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 6, 7
2 w. 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9
2 w. 9
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7, 9, 10, 11, 12
2 w. 7, 9, 10, 11, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11
2 w. 11
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2
2 w. 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9
3 w. 9
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 13, 14
3 w. 11, 12, 13, 14
Energy
Energy Wake Up in 7 Days 3 w.
Day: 16
3 w. 16
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14, 16, 17, 18, 19
3 w. 14, 16, 17, 18, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 10, 12, 21
3 w. 10, 12, 21
Back
Healthy Spine in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 15
3 w. 15
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 23
12 w. 23
Split
Front split in 28 Days 4 w.
Day: 4
4 w. 4
Split
Side split in 35 days 5 w.
Day: 23
5 w. 23
Урок 574 ( Dynamic Reclining Hand-to-Toe 3 )

1 / 1 асан
asana
01:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Dynamic Reclining Hand-to-Toe 3: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Reclining Hand-to-Toe 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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