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Dynamic Plow 2 Halanava kriya

: 1 min

: 51 score

: 16 kcal

Favorable effect

Improves flexibility of the spine
Relaxes the back muscles
Develops flexibility in the back surface of the legs
Tones the organs of the abdominal cavity
Reduces fat deposits around the waist

Contraindications

Pregnancy

Neck injuries

Digestive issues

Technique of execution

On the exhale raise your half-bend legs to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the inhale bring your feet down to the floor. Brace your arms against the floor. Lift your pelvis and move your feet past your head. Try to straighten your legs slightly. Then on the exhale activating your abdominal muscles. Lift your torso up, bringing your chest to your thighs. Continue this movement. Breathe evenly. Then stop this movement. Return to the initial position. Keep your back straight.

What to do if it does not work out, as in the video

1

If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.

2

If you can't place your feet onto the floor behind your head in Plow Pose, place them onto the chair or create any other stable support.

3

If you feel the tension in your neck, stretch your arms along your head to distribute body weight evenly. If you continue feeling the tension in your neck, stop doing this exercise and exclude it from your routine.

4

If you can't keep your legs straight without straining behind your head, bend your knees. Try to walk step by step forwards unbending legs gradually in your regular practice.

Where can I meet

Lesson search

Challenges

Dynamic Plow 2 occurs 5 times in 5 lessons

Theme	Title	Time
Energy	Active Morning 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Cardio	Cardio 60 min	60 min
Abs	6-Pack 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min

Dynamic Plow 2 occurs 12 times in 12 challenges

Theme	Title	Duration	Day
Abs	6-Pack in 14 Days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 11, 12	2 w.	8, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 14
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 21
Abs	6-Pack in 21 Days 3 w. Day: 2, 16, 19, 20	3 w.	2, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 19	3 w.	19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 18, 19	3 w.	15, 18, 19
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 61	12 w.	61
Cardio	Healthy Heart in 28 Days 4 w. Day: 25	4 w.	25

Details of the exercise

Category

Seated Poses

Duration

: 1 minute

Energy consumption

: 16 kcal

Reward

Flexibility

8

Stamina

9

Focus

8

Strength

9

Mobility

8

Balance

9

Popularity 368 out of 444

Rarely used
in ready-made lessons

5 lessons

Rarely used
in ready-made courses

12 challenges

Where can I meet

Lesson search

Challenges

Dynamic Plow 2 occurs 5 times in 5 lessons

Theme	Title	Time
Energy	Active Morning 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Cardio	Cardio 60 min	60 min
Abs	6-Pack 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min

Dynamic Plow 2 occurs 12 times in 12 challenges

Theme	Title	Duration	Day
Abs	6-Pack in 14 Days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8, 11, 12	2 w.	8, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 14
Abs	6-Pack in 7 Days 1 w. Day: 2	1 w.	2
Joints	Healthy Joints in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 21
Abs	6-Pack in 21 Days 3 w. Day: 2, 16, 19, 20	3 w.	2, 16, 19, 20
Energy	Cheerful Morning in 21 Days 3 w. Day: 19	3 w.	19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15, 18, 19	3 w.	15, 18, 19
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 61	12 w.	61
Cardio	Healthy Heart in 28 Days 4 w. Day: 25	4 w.	25