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Dynamic Three-Legged Cat 2 Eka pada marjarasana kriya 2

: 1 min

: 30 score

: 4 kcal

Favorable effect

Strengthens the lower back
Strengthens the hip muscles
Strengthens the gluteus medius

Contraindications

Pregnancy

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg, straighten it, and move it to the right. Point the toes on your right foot back towards yourself. Then bring your right leg down to the floor. Lift your left leg up, straighten it, and move it to the left. Point the toes on your left foot back towards yourself. Continue this exercise on both sides. Breathe evenly. Lift your leg as high as you can. Then kneel down. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

What to do if it does not work out, as in the video

1

If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search

Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in 5 lessons

Theme	Title	Time
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 90 min	90 min
Energy	Get Dynamic 90 min	90 min

Dynamic Three-Legged Cat 2 occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 12, 23, 26	4 w.	10, 12, 23, 26
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Split	Side split in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 7, 14	2 w.	5, 7, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Waist	Slim Waist in 21 Days 3 w. Day: 13, 14, 15	3 w.	13, 14, 15
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 6, 7, 12, 14, 21	3 w.	5, 6, 7, 12, 14, 21
Split	Side split in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 21 Days 3 w. Day: 10	3 w.	10
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 73	12 w.	73
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 7	2 w.	7

Details of the exercise

Category

Plank Variations

Duration

: 1 minute

Energy consumption

: 4 kcal

Reward

Flexibility

5

Stamina

7

Focus

3

Strength

8

Mobility

4

Balance

3

Popularity 356 out of 444

Rarely used
in ready-made lessons

5 lessons

Rarely used
in ready-made courses

16 challenges

Where can I meet

Lesson search

Challenges

Dynamic Three-Legged Cat 2 occurs 5 times in 5 lessons

Theme	Title	Time
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 90 min	90 min
Energy	Get Dynamic 90 min	90 min

Dynamic Three-Legged Cat 2 occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Energy	Cheerful Morning in 28 Days 4 w. Day: 10, 12, 23, 26	4 w.	10, 12, 23, 26
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 7, 8	2 w.	6, 7, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 5	2 w.	2, 5
Split	Side split in 14 Days 2 w. Day: 12	2 w.	12
Glutes	Tight Butt in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 7, 14	2 w.	5, 7, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 12	3 w.	9, 12
Waist	Slim Waist in 21 Days 3 w. Day: 13, 14, 15	3 w.	13, 14, 15
Glutes	Tight Butt in 21 Days 3 w. Day: 5, 6, 7, 12, 14, 21	3 w.	5, 6, 7, 12, 14, 21
Split	Side split in 21 Days 3 w. Day: 19	3 w.	19
Habits	Quit Smoking in 21 Days 3 w. Day: 10	3 w.	10
Habits	Stop Drinking in 28 Days 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 73	12 w.	73
Cardio	Healthy Heart in 7 Days 1 w. Day: 7	1 w.	7
Cardio	Healthy Heart in 14 Days 2 w. Day: 7	2 w.	7