Sign in
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language

Pigeon Pose 2 Kapotasana 2

2 min
74 score
10 kcal
Pigeon Pose 2
hourglass-icon 2 min
asana miniature
02:08
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes
Join the Club to practice this lesson
This lesson is available by subscription

Favorable effect

  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Promotes good posture
  • Stretches the glutes
  • Develops flexibility in the legs

Contraindications

Pregnancy
Lower back injuries

Technique of execution

Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your left buttock on the floor, and your left foot next to your hip. Stretch your right leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels. Repeat on the other side. Come up into a kneeling position. Place your palms on the floor. Pull your left knee forward and bring it down to the floor, between your hands. Keep your right buttock on the floor, and your right foot next to your hip. Stretch your left leg out behind you. Raise your arms sideways over your head, and join your palms. Stretch your body out forward and up. Keep your balance. Breathe evenly. Then bring your arms down sideways, and rest them on the floor. Push your pelvis back. Sit back on your heels.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to perform this posture without strain, continue to practice Pigeon Pose 1 until you feel comfortable.
2
If you experience any discomfort, please stop immediately.

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Digestion
Healthy Digestion 60 min
60 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Kidneys
Swelling removal 30 min
30 min

Pigeon Pose 2 occurs 42 times in 45 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10
4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 5, 6
3 w. 3, 5, 6
Back
Royal Posture in 21 Days 3 w.
Day: 12
3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 33
5 w. 33

Details of the exercise

Category
Seated Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
12
Stamina
14
Focus
8
Strength
12
Mobility
18
Balance
10

Popularity 272 out of 444

Rarely used
in ready-made lessons
5 lessons
Rarely used
in ready-made courses
45 challenges

Where can I meet

Lesson search
Challenges

Pigeon Pose 2 occurs 5 times in 5 lessons

Theme Title Time
Digestion
Healthy Digestion 60 min
60 min
Traveling
Pre-Flight 60 min
60 min
Blood Pressure
Blood Pressure Booster 90 min
90 min
Depression
Release from anxiety 45 min
45 min
Kidneys
Swelling removal 30 min
30 min

Pigeon Pose 2 occurs 42 times in 45 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 10
4 w. 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 15
4 w. 15
Depression
Overcoming Depression in 28 Days 4 w.
Day: 25, 26
4 w. 25, 26
Energy
Energy Wake Up in 28 Days 4 w.
Day: 16, 22, 23, 28
4 w. 16, 22, 23, 28
Arms
Strong Arms in 14 Days 2 w.
Day: 7
2 w. 7
Split
Front split in 14 Days 2 w.
Day: 6
2 w. 6
Back
Royal Posture in 14 Days 2 w.
Day: 5
2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 4
2 w. 4
Split
Front split in 7 Days 1 w.
Day: 5
1 w. 5
Glutes
Tight Butt in 7 Days 1 w.
Day: 6
1 w. 6
Depression
Overcoming Depression in 7 Days 1 w.
Day: 3, 5, 6
1 w. 3, 5, 6
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 3
2 w. 3
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Flexibility
Flexible Body in 21 Days 3 w.
Day: 11
3 w. 11
Split
Front split in 21 Days 3 w.
Day: 5, 13
3 w. 5, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 3, 5, 6
3 w. 3, 5, 6
Back
Royal Posture in 21 Days 3 w.
Day: 12
3 w. 12
Glutes
Tight Butt in 21 Days 3 w.
Day: 6, 10
3 w. 6, 10
Arms
Strong Arms in 21 Days 3 w.
Day: 14
3 w. 14
Habits
Quit Smoking in 14 Days 2 w.
Day: 7
2 w. 7
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Habits
Stop Drinking in 21 Days 3 w.
Day: 7
3 w. 7
Habits
Stop Drinking in 28 Days 4 w.
Day: 13
4 w. 13
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 6, 21
3 w. 6, 21
Energy
Static complex in 28 days 4 w.
Day: 9, 26
4 w. 9, 26
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 21 days 3 w.
Day: 12
3 w. 12
Stress
Release from anxiety in 28 days 4 w.
Day: 11
4 w. 11
Split
Front split in 28 Days 4 w.
Day: 5
4 w. 5
Split
Side split in 28 days 4 w.
Day: 27
4 w. 27
Split
Side split in 35 days 5 w.
Day: 23, 31
5 w. 23, 31
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4
4 w. 4
Joints
Hip Opening in 28 Days 4 w.
Day: 10
4 w. 10
Harmony
Inner Harmony in 7 Days 1 w.
Day: 5
1 w. 5
Harmony
Inner Harmony in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 10
4 w. 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 4
3 w. 4
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 18
4 w. 18
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 33
5 w. 33
Урок 225 ( Pigeon Pose 2 )

1 / 1 асан
asana
02:08
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

NaN more hour of yoga until level
rewards
challenges
lessons
Unlimited
access for club members Join the Сlub
Language
Log out
Go to profile

Subscription active

NaN days left
365 days
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Pigeon Pose 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Pigeon Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to